Orange Curried Chicken

Kusanganiswa kwekuku uye curry kunowanikwa uye yakangotanga kuIndia. Mamwe mapeji anoshandisa uku kusanganiswa anosanganisira Chicken Biryani, Butter Chicken , uye Mulligatawny Stew. Curry powder inogona kuva yakanyoro kana yakasvibiswa, uye kana yakabatana nehuputi hwehuku, idzi ndiro dzakashamisa.

Curry powder inoshandiswa kakawanda kuIndia, umo mhuri dzinowanzova nemafuta chaiwo ezvinonhuwira pamwe chete. Curry powder haisi imwe inonhuwira, asi musanganiswa wekinamoni, cloves, turmeric, cardamom, chiles, nutmeg, pepper, uye tamarind. Iwe unogona kutenga zvakanakisisa curry powder inosanganiswa pamabhuku akawanda ezvitoro, kana kuzviita iwe kana iwe unonzwa uchida kuedza. Shandisa zvinonhuwira zvaunofarira zvakanakisisa muzamu yako pachako.

Iyi recipe inonyanya kushandiswa pamusoro pehuni inopiswa yakasvibira kana pasta. Iyo inonaka ine unyoro, uye mavara akanaka, saka inonaka kudya kunonakidza. Asi zviri nyore kuti pave nevhiki usiku zvakare. Kana imwe yezvigadzirwa zvigadzirwa, chidya ichi chagadzirira mumaminitsi makumi maviri.

Kupindirana kwakakosha mune dzakawanda mapeji emakwenzi. Shandisa konaje yakagadzirwa nekodhi, yekodha yakakodzwa, yakasviwa eiii yakasvibirira, currants, uye chutney mumabhodhoro maduku kune rumwe rutivi uye mumwe nomumwe ngaadye ndiro yake.

Shandisa kamukira iyi nemichero yakasvibira kana yehudhi saladhi, zvimwe zvipfeko zvemanheru kana zvingwa zvezvokudya, uye zvinotapira meringue pie zvekudya.

Zvamunoda

Nzira Yokuita Izvo

Mucheka usina kudzika, sanganisa upfu uye curry powder. Dhonzai zvidimbu mumakanganisi aya kuti mufuke.

Pisa huru yakakura yepamusoro pamusoro pepakati yakanyanya kupisa. Wedzera mafuta uye mafuta uye rega nganyungunuke.

Sauté chicken mumusanganiswa uyu kusvikira zvisingasviki, zvichirwisa.

Wedzera pepper, anyanisi, garlic, munyu, mvura, uye jisi rearangi.

Dhavhara skillet uye simmer pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu kusvikira huku yakabikwa zvakakwana.

Wedzera kamuki uye gadzira uye gadzira kusvikira wapisa; usabika. Kushumira pamusoro pemupunga nezvose zvinoshandiswa sezvaunoda.

Nutritional Guidelines (pakushanda)
Calories 468
Total Fat 28 g
Saturated Fat 11 g
Unsaturated Fat 11 g
Cholesterol 103 mg
Sodium 316 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Protein 27 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)