Tender uye zvinonaka, gwayana rinocheka rakasvibiswa, rakaputirwa pamusoro pomoto unotonhora, uye rakasvibiswa nekunakidza kunosanganiswa yakagadzirwa mushuti. Iyi kamukira yakanaka kune chero chiitiko asi iyo inosarudzo yakanaka yePasika uye mazororo. Shandisai chidimbu chikuru pamwe nerutivi rwemazamu akachekwa kana akachekwa.
Zvamunoda
- 1
- gumbo regwayana (risina maturo; 3 kusvika 4 pounds)
- For the Brine:
- 2 kuvhara mvura
- 1/2 mukombe munyu (yakaoma)
- 1/2 mukombe shuga
- 1 lemon (yakatswa)
- 4 mapuritsi thyme
- For the Baste:
- 1 cup yogurt (plain)
- 1 tablespoon lemon zest (kubva 1 mumon)
- 1 kusvika 2 clove garlic (minced)
- 1 zvishoma
- shallot (yakagadzirwa zvakanaka)
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon mvura (wedzera zvimwe kana yogurt yakareba kwazvo)
- 2 masupunikimu emini pfumbi
- 1 teaspoon thyme mashizha (matsva)
- 1 supuni yepayipi yemasipi
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon marjoram
- 1/4 teaspoon cloves
- 1/4 teaspoon allspice
Nzira Yokuita Izvo
Kushambidza: Isa gorosi yegwayana muchigadziko chikuru chisiri chesimbi uye chifukidziro. Gadzirai mvura nomunyu uye shuga. Kusanganiswa kusvikira zvose zviri zviviri zvakapera zvachose. Wedzera lemon yakakanyiwa uye thyme sprigs kuti uite brine. Dururira pamusoro pekasa, kufukidza, uye nzvimbo mufiriji kwemaawa mana kusvika maawa matanhatu. Bvisa gorova kubva kumucheka uye usuke kubva pasi kuti ubvise mhando ipi zvayo yakanyanyisa. Pat pakaoma uye gadzirira kugadzira. Ramba wakasara brine.
Preheat grill nokuda kwemasvikiro kusvika pakati-yakakwirira-kupisa. Gadzirira rotisserie , Centre iyo gwayana rinocheka pane grill uye yakachengeteka zvakasimba. Iyo yakabikwa inopera panguva yekubika uye inogona kubhadhara zvakare munguva yekubika. Isa gomba rinoputika pasi pekacheka uye grill pamusoro pepakati kusvika kune-kati-moto moto, zvisingaiti.
Gadzirai zvose zvinoshandiswa zvebhasika mune imwe midziyo yepakati. Kusanganiswa kwakanyanyisa zvishoma ne 1 kipuni / 15 mL yemvura. Shandisa zvakawanda kana uchishandisa Greek yogurt, sezvainowanzove yakanyanyisa. Shandisa 1/3 yebhasika mukati memaminitsi gumi nemashanu ekubika kubika. Dzokorora nzira zvakare mushure memaminitsi makumi matatu. Isa chigadziko chokupedzisira kana nyama ichisvika 125 degrees F / 50 degrees C. Grill kwemwezve maminitsi makumi maviri nemakumi matatu kana kusvika gwayana rakabikwa rasvika pane zvaunoda. Kana imwe yakabikwa, nyatsobvisa gumbo regwayana kubva kune tsvina uye uende pane imwe yakagadzirwa. Rega nyama kuti igare kwemaminitsi gumi, yakavharwa isati yavezwa. Itai mukati me 1/2 masentimita masendimita tete tete uye mushumire neunofarira zvidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1195 |
| Total Fat | 74 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 347 mg |
| Sodium | 11,638 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 93 g |