Kusvibiswa Kuchengetedza

MuKajun kubika, "yakasviba" inzira yekubika hove, nyama, kana kukukuisa nekudziisa pamusoro pekupisa kukuru mune dema resimbi skillet. Mutungamiriri Paul Prudhomme akataura kuti ndiro iyo yakava chinhu chinodiwa pakudya kwayo kweNew Orleans, K-Paul's Louisiana Kitchen. Akange asina grill kana sarandander, saka akavimba nenyama yakawanda yesimbi iron skillet kupa zvokudya zvayo. Akatanga kushandisa izwi rokuti "rakasvibiswa" kurondedzera kudya kweredfish mubhuku rake rokubika, Chef Paul Prudhomme's Louisiana Kitchen .

Ichi chisanganiswa chezvinonhuwira uye miriwo yakaomeswa yakafanana nemafunganidzi ekukohwa Chef Prudhomme akashandiswa mumutsvuku wake we redfish recipe.

Kirasi inokosha ye redfish yakasvibiswa inowanikwa pasi pemirayiridzo yekusvibiswa kwekutsvaira.

Zvamunoda

• 1 kuisa hupuni
• paprika
• 2 teaspoon munyu
• 1 inotapira teaspoon garlic powder
• 1 inogunzva teaspoon eonic powder
• 1/4 kusvika 1/2 teaspoon pasi pepa cayenne
• 2 maspunikiti mutsvuku
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/2 teaspoon yakaoma mashizha oregano

Nzira Yokuita Izvo

1. Sakanidza zvinoshandiswa zvakanaka uye zviputike mumusana.
2. Isa chisimbiso zvakanaka uye uchengetedze munzvimbo inotonhorera, yakaoma.

Basic Blackened Redfish

1. Mhepo inotanga kusvuta inoshandisa nzira iyi, saka bvisa utsi hwehusi uye tora fan fan.
2. Isa nzvimbo yakakura yakasungirirwa mashizha pamusoro pekupisa kusvika kune inopisa, maminitsi anenge 8 kusvika ku10.
3. Sungunusa pamusoro pekombe imwe yehotela; isa munenge 1/3 mukombe webhokisi muhupamhi, husina huni ndiro uye uise bhotsi rakasara parutivi.

1. Dhipu redfish fillets (inenge 1/2-inch thickness) mumudziyo usina kudzika wehutura yakanyunguduka kuti ufukidze zvakakwana wozosasa mahwendefa zvachose pamwe chete nemafuta ekukohwa. Nguva yakafanana neyese pamwe chete.
2. Saronga hove dzinosungirirwa mu skillet uye dzikanyorovesa fukisi imwe neimwe ne 1 teaspoon yeasara yakanyunguduka. Ika zvipfeko (zvakafukidzwa) kusvikira uchiona zvakatarisa. Dzorerai zvidzitiro uye zvakare zvakare zvinodonha ne 1 teaspoon yetirea. Ivhara kwemasvondo maviri mamwe. Shumirai hove dzinopisa nedzimwe tsvina yakanyungudutswa kune rumwe rutivi rwemuenzi.

Nutritional Guidelines (pakushanda)
Calories	5
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	388 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)