Yakanaka uye Yakashata Dhiya Rub Recipe

Mishonga yemiti, zvinonhuwira, munyu uye mushuga, pamwe nekukanda kwepirini yeCayenne, ita izvi zvakaoma zvinokonzera kunaka kwakaoma. Zvakanaka pane yakakangwa chicken kana rotisserie chicken, kana pakakangwa kana nyama yakabikwa.

Zvamunoda

• 2 tablespoons brown sugar
• 1 tablespoon pamwe 1 kiyiyopu
• Thyme
• 2 maspuniki kosher munyu
• 2 teaspoon paprika
• 1 teaspoon garlic (granulated)
• 1/2 teaspoon mutsvuku
• 1/4 teaspoon cayenne pepper

Nzira Yokuita Izvo

1. Muchidimbu chiduku, sanganisira zvigadzirwa.
2. Inovhara kusvika 2 nharagwa dzinokwana kana 4 kusvika ku 6 zvimedu.
3. Iwe unogona kuchengeta tsvina yakaoma mubhagi rekudzivirira kana mudziyo kusvika kwemasvondo maviri.

Nutritional Guidelines (pakushanda)
Calories	70
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	2,333 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)