Unoda wow shamwari dzako nemhuri yako kudya kunonaka, kwakanaka? Edzai iyi yeIndia yakakangwa gumbo remakwayana kereke inonzi masala raan.
Rimwe gumbo regwayana rinoshandiswa mumucheka unonaka wemiti inonhuwira uye yakagochwa kwemaawa matatu kusvikira iri nyoro uye inonaka.
Zvose izvi chikoro chikuru chinodikanwa sekusimbiswa ndeye rizere rakachena uye saridhi yakasvibirira kana kuti Indian flatbread inozivikanwa separathas uye saladi.
Ramba uchifunga nezvegumbo regwayana rinofanira kushandiswa kwemaawa makumi maviri nemaviri saka uronga maererano.
Zvamunoda
- NeGwayana:
- 4.4-pound (2 kg-) gumbo rakagadzirirwa gwayana (ona pasi apa mazano)
- For the Marinade:
- 1 pound (1/2 kg) anyanisi (kucheka mumakamuri)
- 1.77 ounces (50 g) maamondi
- 3 green chilies
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 17.64 ounces (500 g) yogurt isina kunetseka
- 2 tablespoons kumini
- 3 tablespoon coriander
- 1/2 teaspoon tsvuku yehupfu
- 1 teaspoon
- garam masala
- Salt to taste
- 5 tablespoons mauto asina kutakura sezvinodiwa nemiriwo, canola kana saruvati
- 8 kusvika 10 yakazara cloves
- 15 pods green cardamom
- 2 (1-inch) inonamatira sinamoni
- 12 kusvika ku15 nyeredzi peppercorns
Nzira Yokuita Izvo
Gadzirira Gwayana
- Chengetedza mafuta ose ari pamakumbo egwai. Uchishandisa banga rakapinza, rakanamatira, bvisa chero sinew (iyo inoratidzika seyakasviba, iyo yakajeka firimu pane zvikamu zvenyama).
- Zvimwewo, ita bhero yako ita izvi kwauri. Kana gumbo richave rakakura kwazvo kune mapani ako kana huni yako, bvunza bheji kuti uidye muzvidimbu zviviri.
- Shandisa mucheche unopinza kuti ucheke mvura yakadzika pasi pose. Izvi zvinobvumira marinade kupinda mukati menyama uye inoita gumbo rakanakisisa-rakagadzirwa negwayana.
- Isa nyama iri pakati pegorosi yakagadzirwa kana kubika.
Fambai Mhuka
- Itai zvimedu zvakakanyiwa eiii, maarmonds, mavara maruva, uye garlic uye ginger pastes muchigadzirwa chezvokudya uye geda mukunatsa, kunyorova, kungowedzera mvura nekukuya kana zvakakosha.
- Mune imwe mudziyo whisk ye yogurt kusvikira yakanyorova wozoisanganisa nehutanda wawakaita (pamusoro).
- Wedzerai kumini, coriander, tsvuku tsvuku yehupi uye gram masala kune yogurt uye kusanganiswa kuti uwirirane zvakanaka.
- Iye zvino wedzerai marimu eonikisi-amamondi ayo wamakaisa pakutanga. Sakanisa zvose kusvikira zvakanyatsobatanidzwa.
- Dururirai marinade yose pamusoro penyama uye shandisa maoko enyu kuti mukanze marinade mu nyama, muchiikurira mumatombo enyu akacheka pamusoro pegumbo. Iva nechokwadi chokuti nyama yose yakafukidzwa zvakanaka ne marinade.
- Batanidza kuvhara ndiro yekubika uye refrigerate kwemaawa 24.
Kubata Gwayana
- Bvisa gumbo rakakanganiswa regwayana kubva mufiriji uye chengetedza kuti usvike kusvika kutsivhenekeri.
- Pisa huni ku 400 F (200 C / Gari Mako 6).
- Apo gumbo regwayana rakatsvaira kusvika pakushambidza kwemafirimu, bvisa firimu.
- Muchikwereti, kupisa mafuta uye, kana uchipisa, uwedzere zvose zvinonhuwira - clove, cardamom, sinamoni, uye peppercorns. Vakasunga kusvikira varega kumira uye vanotanga kupa pfumbu.
- Dururirai mafuta pamwe nezvinonhuwira mukati maro, pese pane nyama yakanyanyisa. Iye zvino chivhara pani zvakasimba neshinda.
- Isa pani muvheni inopisa uye kubika kwemaawa maviri.
- Zvino taurai raan uye gadzirai imwe nguva yeawa. Baste the raan maminitsi gumi kana maviri kuitira kuti igare yakanyorova.
- Bvisa raan kubva muchoto uye bvumira kuti ugare kwemaminitsi makumi maviri.
- Ita gwayana rakasara muzvidimbu zvakasvibira uye ushumire rakarongedzwa nemarumondi akasvibiswa. Iwe unogona kuvhara jisi yepani pamusoro pe nyama kana uchida.
- Masala raan inofamba zvakanaka nemupunga wehari uye saladhi kana neIndia flatbreads inozivikanwa separathas kana maNaan .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1239 |
| Total Fat | 85 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 323 mg |
| Sodium | 479 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 9 g |
| Protein | 90 g |