Cornbread stuffing (kana kupfeka) mudiwa wekuSouth yakashanda kwete chete kuKutenda , Krisimasi kana mamwe mazororo asiwo kune imwe mhuri yakakosha kudya. Ichi chibage chekugadzirisa chibage chiri zviviri zvinomera uye vegan. Iwe haufaniri kuenda kunze kwekunaka kwetsika nekuda kwekuti iwe hausi kugadzira shiri.
Iwe unofanira kutanga uine chokwadi chekuti unoshandisa chibage chevhegan , sezvinowanzosvika zvibage zvakawanda zvinogadzirwa nemukaka, mazai, uye mafuta. Zvinogona kunge zviri nyore kuita kuti mbeu yako yegorosi ishandiswe seyokutanga. Iyi kamukira inoshandisawo chingwa chakazara chegorosi, iyo iwe unofanirwa kuve nechokwadi chekuti vegan. Nezvikamu zvekutanga, iwe unowedzera maruva ako nemiriwo uye mishonga yemiriwo .
Iye zvino iwe unogona kuzvikudza nekushumira mbeu yako yezvirimwa yemichero pamwe chete nemamwe ose omutambo wako. Asi iwe uchashandirei nazvo? Pano pane zvinomera Vekutenda zvikuru main dish mapeji kukukurudzira iwe. Zvechokwadi, kune Tofurky uye dzimwe vegan turkey dzinotsigira , kusanganisira iyi recipe kuti uite yako tofu turkey .
Kana iwe uchizove mueni kune musingaiti veganji, unogona kupa kuti uunze zvigadzirwa zvako nezvimwewo ndiro. Pano pane mamwe mazano ekuti ungava sei akakwana yemurimi wekutenda muenzi .
Zvamunoda
- 1 onion, diced
- 3 inotunga celery, diced
- 1 tbsp sesame mafuta
- 1/2 tsp sage
- 1/2 tsp thyme
- 1 tsp parsley
- munyu uye pepper kuti tate
- 2 mikombe yose chingwa chegorosi, cubed
- 2 makapu corn corn, cubed
- 1/2 mukombe
- minyoro muto
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika ku 400 F uye zvishoma zvishoma mafuta gorosi kana kubika ndiro ndokuisa parutivi
- Dice the anon and celery.
- Shandisai onion uye celery muyamee yemaminetsi kwemaminitsi 3-5 kana kusvika kusvika zvishoma.
- Mune imwe huru yekusanganisa ndiro, sanganisira sage, thyme uye parsley nechingwa chose chegorosi uye vegan cornbread, kusanganisa zvose pamwe pamwe kuti zvibatane. Zvadaro, wedzera sauteed onion uye celery uye fambisa kubatanidza.
- Wedzerai mumucheka wemichero kusvikira musanganiswa wechingwa usina kunyoroveswa, kuwedzera muto kana mishoma semichero sezvinodiwa.
- Tumira kune casserole yako yakawanda yakagadzirwa kana kubika ndiro uye kubika kwemaminitsi makumi maviri muvhenji yakatangira.
Mazano Okuputira Sage ne Thyme
Kana usingashandisi zvinonhuwira kakawanda, unogona kuguma nemakore ane makore uye thyme pane spice shelf. Iwe uchawana zvinonaka zvakawanda kana iwe uchitenga zvinonhuwira zvitsva mwedzi mitanhatu. Zvechokwadi, iwe unogonawo kushandisa zvinonhuwira zvitsva panzvimbo yeavo mumabhodhoro maduku. Zvinofadza, sage itsva ine unhu hwakashata kudarika mashizha akaomeswa. Shandisa zvinomwe zvakasvibirira mashizha mashizha matsva kuti uwane 1/2 teaspoon yemashizha akaomeswa. Kana iwe uchida kushandisa thyme yakachena, shandisa imwe yakachena sprig yakaenzana ne2 teaspoon ye thyme yakaomeswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |