Iyi kamukira yemiti yezvinomera uye vegan minestrone soup izere nemiriwo ine utano uye yakaderera, kusanganisira tomato, karoti, celery, mahairi vemafuta uye zucchini. Izvo chaizvoizvo munda wako wose mumushonga! Zvinhu zvose zvishoma nezvishoma zvinongoridzirwa kuti zvive zvakasvibirira pamwe chete nedzimwe tsvina yakachena uye garlic.
Vegetarian minestrone soup inoita kuti chiedza chemazuva uye chikafu chisvike kana kudya kwemanheru, ingowedzera saridhe yechipfuva uye zvichida chikamu chegoroki chingwa uye iwe uine kudya kwakakwana. Nemhaka yokuti haina mafuta, izvi zvinodhaka minestrone soup recipe yakazara kwazvo mumafuta. Iwe unogona kusiya macaroni (uye shandisa marutini-asina muto muto) kuitira kuti uite gluten-isina, asi iwe uri kungoita muto wezvirimwa , panzvimbo ye minestrone. Hapana chakaipa neicho, kunyange zvakadaro! Onawo: Mamwe maproji ehope mapeji kuti aedze, kubva pazviri nyore kuenda kune gourmet
Izvo zvisingasviki zana makirogiramu kuburikidza nekushanda uye kungopfuura 1 gramu yemafuta anowanzoitika, izvi zvinodhaka (uye vegan!) Minestrone ibasa guru rekoriori uye rinenge risina mafuta-soup. Iwe unogonawo kuedza kuedza iyi crockpot vegetarian yemiti minestrone soup recipe.
Kana iwe uchida kuderedza-calori uye yakaderera mafuta yekubika, iwe ungada zvakare kutarisa aya mapfumbamwe asina mafuta-asina vegan soups kuedza .
Zvamunoda
- 4 makapu
- minyoro muto
- 4 makapu akadyiwa tomate
- 1 tbsp. chopped basil fresh
- 1/2 tsp. oregano
- 2 karoti, akachekwa
- 2 inotunga celery, yakasarudzwa
- 1/2 anyezi, akachekwa
- 3 zucchini, chopped
- 1 kapu yebhinzi bhinzi, yakatswa
- 3 clove garlic, minced
- 1 bay leaf
- Munyu uye pepper kuti toravira
- 1 1/2 makapu macaroni pasta (kana kuti shandisa imwe imwe duku pasta yakadai seyiduku duku)
Nzira Yokuita Izvo
- Chokutanga, isa muto wezvirimwa mubhodhi guru, wobva wawedzera mumatato, basil, oregano, karoti, celery, anyezi, zucchini, mahairi vemavara, garlic uye leaf leaf.
- Zvishoma nezvishoma uunze soup kuti udzike pasi uye ureke kubika pamusoro pemhepo yakadzika kwemaminitsi makumi mashanu neminomwe uye kusvika paawa rimwe, kana kusvika miriwo inononoka, ichiita dzimwe nguva.
- Wedzera munyu uye pepper uye macaroni pasta uye uunze kupisa zvishoma kusvika pasi. Rega kumira kune imwe maminitsi 10 kusvika ku20, kana kusvikira pasita ichiitwa kubika.
- Bvisa jasi rakasati rashumira.
Farira yako nyore nyore mishonga yemidhaini minestrone soup!
Nzwisisiro yehutano kuburikidza nekushandira (kubva pa 6 servings):
Rimwe kushanda rinopa zvinosvika:
Makororio 84, Makorosi anobva kuFat: 13
Total Fat: 1.4g, 2% RDA
Trans Fat: 0.0g ( Onawo: Ndezvipi zvinotapira? Ndezvokudya zvevgan ? )
Cholesterol: 0mg, 0%
Sodium: 545 mg, 23%
Potassium: 820 mg, 23%
Total Mahydrohydrates: 13,5g, 5%
Dhiyabhorosi Fiber: 4g, 16%
Zvokudya: 7g
Puroteni: 6.2g
Vitamine nemaminerari:
Vitamini A 96% RDA • Vitamini C 65% • Calcium 6% • Iron 8%
Kutsvaga zvimwe zvinodhaka uye vegan soup mapeji? Iwe unogona kutarisa zvimwe zvevanhu-zvinonakidza Kudyara Vekudya Soups , kana, kana iwe uchida chimwe chinhu chine utano hushoma, edza imwe yezvipfumbamwe zvine mafuta masine asina kudya . Unoda chimwe chinhu chisina kujairika here? Zvakadini neVegan Cream yeAsparagus Soup kana unofadza Vegetarian Peanut Soup . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 269 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 544 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |