Yakanaka uye Yakashata Glazed Beets Recipe

Ikoko nyuchi ndeimwe yemiriwo iyo vanhu vanowanzoiona. Beet inowedzera muzvimiti uye antioxidant michina, uye pane nzira dzakawanda dzekunakidzwa nazvo. Kana iwe usingafariri zvinyorwa zvitsvuku, edza mhepo yakawanda yeendarama. Iyi kamukira inzira inofadza yekuinakidzwa nayo, uye inoshanda zvakanaka ne tsvuku, yegoridhe, kana miviri miviri yeChioggia beet.

Onawo
Classic Pickled Beets
Harvard Beet

Zvamunoda

• 1 pound bheet (anenge 3 mazai makuru)
• 1 1/2 tablespoons maorivhi omuorivhi
• 1/2 mutsvuku weiii, yakagurwa, inenge 1/2 kusvika 3/4 mukombe
• 1 duku clove garlic, yakanyanyisa minced
• Supuni imwe yega-chinangwa choupfu
• 1 cup chicken muto
• 2 tablespoons brown sugar
• 1/3 mukombe cider vhiniga
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Svetai beet zvakakwana. Bvisa chikamu chemusoro, uchisiya anenge inch stem. Siya midzi yakasimba. Shamba magidhi uye uzvichengetedze kune rimwe shanduro, kana uchida.
2. Isa bheti dzisina kukodzera muhomwe huru, dzivhare nemvura, uye uuye kumota. Deredza kupisa kusvika pasi. Dhavhaza pani uye simmer kusvikira bhete iri nyoro-maminitsi makumi maviri nemashanu.
3. Shandisai bheta uye regai vamire kusvikira vanyorova. Kana ichinyatsogadzikana kugadzirisa, chengetedza midzi inoguma, gadzirisa peels, uye dice ma beet.

1. Pisa mafuta mumahombekiti makuru pamusoro pepakati-pasi moto. Wedzerai onion uye idzai kusvikira yava kungochinja uye kunonhuwira.
2. Wedzera kariki uye kubika, kumutsa, kwemaminiti 1 kwenguva refu.
3. Wedzera upfu uye simbisai kuti mubatanidze. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
4. Wedzerai muto wekuku kuenda ku roux uye gadzira kusvikira wakasvibiswa. Wedzera bheet, shuga yakaoma, uye vhiniga. Uyai kumota.
5. Deredza kupisa kusvika pasi; kufukidza pani uye kumira kwemaminitsi anenge gumi, kana kusvikira mabhete ari mazai.

Nutritional Guidelines (pakushanda)
Calories	293
Total Fat	9 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	704 mg
Carbohydrates	48 g
Dietary Fiber	6 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)