Okried Fried ne Cornmeal Coating

Nokuda kwekupfeka, ndinoda jazz up upfu hwakarongeka nekadha ye cayenne neKajun kana kuti Creole .

Zvamunoda

• 1 1/2 mapaundi epa okra pods
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 1/2 mukombe yellow cornmeal
• Supuni imwe yega-chinangwa choupfu
• Mafuta emichero ekutsvaira (kana kupfupisa, chikamu chinokonzera bhakoni kana zvichibvira)

Nzira Yokuita Izvo

1. Shamba okra; bvisa mazano uye shem inoguma. Cheka pods mu 1/4-inch trance.
2. Fukisa okra yakakanyiwa nemunyu uye pepper.
3. Gadzirai zviyo uye upfuke muhupamhi, mupurasitiki usina tsvina kana pie; Dragora okra yakakanyiwa musanganiswa.
4. Pisai mapeji 4 kusvika ku5 emafuta kana kupfupisa mumvura yakadzika skillet kana saute pan .
5. Sauté okra mumafuta anopisa kusvikira ndarama yakaonda.

Iwe Unogonawo Kuda

Shrimp uye Okra Na Tomate uye Rice

Stewed Tomato NaOkra

Stir-Fried Okra Recipe

Nutritional Guidelines (pakushanda)
Calories	136
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	246 mg
Carbohydrates	25 g
Dietary Fiber	5 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)