Izvi zvinomera zvakabikwa zvinoshandiswa nefritter yakakura yegrit yakagadzirwa neItaly-style seasonings. Girafu yegurisi, musanganiswa wemiriwo weItaly, uye dash ya cayenne ndeimwe yezvigadzirwa. Iyo eggplant inoputika yakanyorova mumvura ine munyu kwemaminitsi makumi matatu kusvika paawa vasati vanyengwa.
Marinara, pizza sauce, kana mushonga wepaghetti wakakosha michero yakanakisisa yekudyira kana kushandisa tamato salsa kana marimi ekupfeka. Iwe unogona kuchinja nguva yekuenda kuSouthwest kana Tex-Mex pamwe chete.
Ona mazano uye kuchinja kwemusanganiswa wekudya wakakurumidza.
Zvamunoda
- 1 yakasvibira eggplant
- 2 teaspoon munyu (yakaparadzaniswa)
- 1 cup cup
- 1 teaspoon baking powder
- 2 mashupuni * Chikafu cheItaly *
- 1 teaspoon onion powder
- 1 dash pepa cayenne (pasi)
- 1/4 teaspoon garlic powder
- 2 mazai (arohwa)
- 2/3 mukombe wemukaka
- 1 tablespoon mafuta yemiriwo
- Mafuta anogadzirwa nemafuta ekutsvaira
Nzira Yokuita Izvo
Svetera eggplant; akacheka akabatanidza anenge 1/2-inch width uye 3 masendimita murefu. Ita eggplant zviputi muhombodo huru, kufukidza nemvura uye usasa 1 teaspoon munyu. Isa chikapu kana kuti saucira pamusoro peiiii kuti uibate pasi pemvura. Regai kumira kwemaminitsi makumi matatu kusvika 1 awa; kunyura uye patomesa nemapepa emapepa.
Sungai furawa, munyu, mupfu, kubika kweItaly, onion powder, cayenne, uye garlic powder mukavhenganidza ndiro.
Wedzera mazai akarohwa, mukaka, uye 1 kikapu yewaini yemafuta. Irove nehushiro kusvikira wanyarara.
Pisai mafuta kunopisa mukati kusvikira wapisa. Kana yakadzika-kupisa, kupisa kusvika 365 F.
Tora ndiro yakakura uye mapepa emapepa.
Dip the dry eggplant strips in the batter. Itai kuti batter yakawandisa ibude; Fry eggplant inobata muatches mumafuta anopisa kusvikira mbeu yakabikwa yakasvibiswa.
Uine soro yakagadzirwa nesimbi, tora eggplant yakabikwa kuvhara repeputi-yakanyungudzwa ndiro uye iswededze zvinyoro kuitira kuti mapepa emapepa anogona kunwa mafuta akawanda kubva kumativi ose. Fukidza inopisa eggplant zvipembenene ne grated Parmesan cheese.
Dzokorora pamwe chete neiyo yakasara yepuroplant zvipfeko uye ichinja.
Shumira eggplant zvipfeko nemuchero we marinara, spaghetti muto, kana pizza sauce.
* Iwe unogona kutora chikamu chakaenzana chakaomeswa crumbled oregano, basil, marjoram, uye rosemary zvekudya kweItaly muzinga yakabikwa bhitter.
Mazano uye Kusiyana
Southwest / Tex-Mex: Dzorera muItaly musanganisi wekugadzira pamwe ne 1 kijipukisi chechiini yepini, 1/2 kiyipuniki yegumini yevhu, 1/4 teaspoon yepurika, uye 1/4 teaspoon yepasi pevhu pasi pepper. Shumira nemamori kana tomatillo salsa.
Iwe Unogonawo Kuda
Easy Deep Fried Anopplant Anotamba Nechingwa Crumb Coating
Deep-Fried Parmesan Iroplant Inoputika neChrommeal Coating
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 78 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |