Izvi zvinonwiwa zvakanyungudutswa zvinogadzira chikafu chinonaka chekudya kuti chishumire nezvimwe zvikafu zvakagadzirwa, uye zvinonyanya kunaka nema steaks uye zvimedu. Zvimwe chete zvinoshandiswa iwe zvaunoda nokuda kwekayiro iyi munyu, pepper, uye bhotela. Shandisa Vidalia anyanisi mune kamukira kana zvimwe zvakasiyana-siyana zveonanisi inotapira.
Kufungidza anyanisi iyi inobhururuka, uye kune zvimwe zvakasiyana-siyana zvakasiyana. Gadzirai anyanisi yakakoshwa nechingwa chechiredzi kana kuti gadzira bouillon cube mumakona pamwe nehotela. Mishonga matsva ndeimwe imwe nzira inofadza. Ona kuchinja kunotevera pasi pekamukira yekubika nekuravira pfungwa.
Kana kugadzira hakusi kusarudza, kubika muchoto. Gadzirirai anyanisi achitevera mirairo iri pasi apa wozobika mubhii 350 F kweawa imwe.
Zvamunoda
- 4 makuru eaii (anotapira, akadai saVidalia)
- Dash munyu
- Dash pepper
- 4 tablespoons bata
Nzira Yokuita Izvo
- Shandisai tsvina kubva kuneiiiii uye muvadzinge, muchisiya midzi yacho yakasimba. Isa chiduku chemukati kunze, zvakakwana kuti upe kuguma kwepaguru kuitira kuti vasazununguka.
- Kushanda kubva kumusoro uye uchishandisa banga rakapinza, korovhoni yebhanki, kana aporo gorosi, gadzira mazai kubva kuneiiii. Iwe unofanirwa kunge uine mhara inenge 1 inch inopfuura uye ichienda kusvika kuzasi kweeiii usina kuchibaya. Shandisa zvidimbu zveeiii zvakagadzirirwa kune imwe chinangwa.
- Munyu uye pepper mazamu eonisi uye wozadza eiii imwe nehupuni 1 yehutu. Fukidzai anyanisi zvishoma nezvishoma munyu uye pepper. Putirai anyanisi mumashizha, kuunganidza kumusoro uye kushandura kuvhara.
- Ika muvharo rakavharwa kwemaawa anenge 1 kusvika ku1 / 2 pamusoro pemirasi yakasvibiswa isina kujeka . Usingazivikanwi pamusoro pezvinyorwa uye wakapararira mashoma anenge maminitsi gumi asati ashumira.
- Vasiye pane grill kuti uwedzere kusvuta, kana uchida.
- Bvisai anyanisi kudivha yakashanda.
Kusiyana
- Kana eiii yakakura kwazvo, iite hafu kana kuti iite kuti ive yekushandira.
- Gadzirira mishonga yakasvibira bhuruu nokuda kweeiiii. Gadzirai mapeji 4 efurairi yakanyorova nemashizha mashomanana emaorivhi matsva (akadai chives, parsley, uye tarragon) uye dash yegarlic. Shandisa 1 punipuni yemishonga yebhari paonisii.
- Tumira munyu uye pepper uye uise 1 nherera kana chicken bouillon cube (kana kuti granules yakaenzana) uye duku yakakanyiwa garlic clove pakati pechinyoro cheii. Paka ne mozzarella yakakwana kana imwe chezi yakasarudzwa kuitira kuti imba yacho izere kumusoro. Putira mukoko uye grill sezvinorayirwa pamusoro.
- Panzvimbo yekugadzirisa anyezi, ingochera zvakadzama "X" kumusoro, kunyura nemafuta eorivhi , uye kusasa ne-bouillon granules iyo inobatsira puroteni huru. Putira mumapepa uye grill. Kana imwechete eiii ichibva pane grill, vashandisei uye musvike nedzimwe gatesi yekusarudza kana kuidya patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 23 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |