Harvard beet zvinogona kunge zvichinzi zita ravo rakadzika mutsvuku. Crimson yakave yakasarudzwa nehurumende yeHarvard University mu1910. Aya maHarvard bheetesi akareruka akachekwa uye akabika muuyu unotapira uye wakamupa wakaitwa nevhiniga uye shuga.
Iyi mirayiridzo inotanga nemabhesi matsva iwe uchatanga kutanga kubika, peel uye slice. Senguva shoma, iwe unogona kushandisa makedheni akaomeswa mumakonti (kwete mafuro) uye tora recipe panguva iyoyo. Kana iwe ukashandisa nzira shoma iyoyo, kemuchesi iyi inongotora maminitsi makumi maviri chete kugadzirira.
Beet inogona kuwanikwa sezvibereko zvitsva pamisika yevarimi kubva pakutanga kwezhizha kusvika munguva yekupedzisira. Izvo zvipfeko zvinotapira, zvinotakura mavitamini pamwe nekudya. Tarisa bheetsi dzakasimba uye dzine miriwo yakajeka yakajeka. Iyo miriwo inonaka kana ichibika, saka usangodonhedzera uye udzikanda kure.
Zvamunoda
- 2/3 kapu granulated sugar
- 3 teaspoon cornstarch
- 1/3 mukombe cider vhiniga
- 1/3 mukombe mvura
- 4 makapu akabikwa akabatanidzwa beets
- 1/4 teaspoon kosher munyu, kana kuti kuravira
- 1/8 teaspoon pasi pasi pepuru
- 2 kusvika ku3 tablespoons butter
Nzira Yokuita Izvo
- Kuti uite nemabhete matsva, geza maharuti uye usiye inch of stem uye kuguma kwemidzi pavari. Isai beet muhomwe yepamusoro ndokuvhara nemvura. Wedzera ne 1 teaspoon yemunyu nechetatu yemvura.
- Uyai nemvura kumota. Deredza kupisa, kufukidza pani, uye wiraira kwemaminitsi makumi matatu kusvika ku45, kana kusvikira mabhete ari nyoro.
- Shandisa bheta uye uite kuti zvive zvakanaka, uye shandura zvikohwe. Slice kana dice ma beet kumuumbi wako waunoda uye nekukura.
- Gadzirai shuga uye cornstarch muchokupu. Whisk muvhiniga nemvura uye ubike pamusoro pekunze, kupisa, kusvikira wanyanyisa.
- Wedzera tsvina yakabikwa yakabikwa uye munyu uye mutsva wepasi pevhu.
- Uyai kumota. Deredza kupisa kusvika pasi uye kumira, zvichikurudzira kazhinji, kwemaminitsi mashanu kusvika ku10.
- Ita bhotela mumabheti uye uvashumire.
Harvard beet inofamba zvakanaka sechidimbu chechidimbu neine nyama, inguruve yegorosi, kana chicken. Vanokweretesa ruvara kune hombe pamwe chete nekunaka kukuru. Asi imwe shandisirwo kwavari ndeyokuvadzisa uye kuvashandira pamwe nesadhi. Iyi inzira yekuwana kudya kwemanheru kubva pane zvakasara.
Iwe unogonawo kuisa Harvard beet kuti unakidzwe gare gare. Kana uine chibage chakakura chemabheti kubva mubindu rako kana kuti haikwanisi kurwisa boka guru kubva mumusika wevarimi, enda mberi uye uite zvimedu zvishomanana ugozviisa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 170 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |