Zvinhu zvishomanana zviri nani kupfuura nhabvu yakanaka . Izvi zvinomira chibvu chinopfungaira kwemaawa akawanda uye zvine ruzivo rwakakura rwebambo rinosanganiswa nemhepo inoputika. Nzira huru yakakwana yezororo uye zviitiko zvinokosha.
Zvamunoda
- 1-kusvika ku6-pound / 1.8 kusvika ku 2.7 kg pakatarisana nemiti yakabikwa
- 1/4 mukombe / 60 mL mutsvuku wenyama (yakaoma pasi)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 clove garlic (minced)
- 1 tablespoon / 15 mL gungwa remunyu
Nzira Yokuita Izvo
- Gadzirira kusvuta kwehusi hwemaawa matatu pa 225 F kusvika ku 250 F (107 kusvika 120 C).
- Tora gorosi uye chengeta chero chipi zvacho chinotasikirwa nemafuta, asi siya mafuta ose akabatanidzwa. Sungai mafuta omuorivhi nemucheka mutsvuku, minced garlic, uye gungwa munyu. Bvisa usanganisi rose pamusoro pezvokudya uye uise mukati mutsvina, mafuta ari kumusoro.
- Shamba gorosi kusvikira chikamu chakanyanya kusvika kusvika 125 F (52 C), anenge maawa maviri kusvika ku3.
- Bvisa kubva kune utsi uye uise pane bhodhi rekucheka kana kuti muhombe huru yekubika. Gara wakavhara nealuminium pepi uye rega ugare panzvimbo inodziya kwemaminitsi makumi maviri nemakumi matatu. Ichi chinhu chikuru kuti uite patafura. Shandira pamwe nemiti yako yaunoda yakakangwa kana yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 1,057 mg |
| Sodium | 1,364 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 71 g |