Iri sheche gwayana rinocheka casserole recipe rine karoti uye anyanisi uye inoita kudya kunonaka.
Kubata uye kubvisa makwayana makondohwe zvakanyanya uye zvinonzwisisika kuti zvishongedzwe mucasserole. Asi ndiro iyi inoshandisa zvishoma-inodhura gwayana ramakumbo ayo anotemwa kubva paruoko rwemafudzi epafudzi uye yakagadzirirwa zvakanyanya nyama - vatsvaki vepamusoro pebasa rinokurudzira.
Zvamunoda
- 4 gwayana gwayana chops, rinenge 1 1/2 pounds
- 6 karoti, akacheka mu 2-inch
- 4 mashizha eiii, akafukidzwa uye hafu
- 1 bay leaf
- 4 masvikiro akaomeswa uye cubed mbatata (zvichida)
- 1/2 teaspoon yakasvibira mashizha thyme, crumbled
- 1/2 teaspoon yakaoma oregano
- Dash pepper
- 2 mombe yechingwa mabheta kana tsvina yakaenzana kana granules
- 1 kapu mvura inopisa
Nzira Yokuita Izvo
- Chengetedza mafuta akawandisa kubva kune gwayana chops. Sungai uye muvabate kaoma nemapepa emapepa.
- Muchikwereti chisina kuvhara pamusoro pepakati chemafuro, gondohwe gwai rakaputika zvakanaka kumativi ose maviri kwemaminitsi gumi nemashanu.
- Ikoji inopisa kusvika ku 375 F.
- Saronga gwayana gorosi mune imwechete yakadzika mune isina kudzika, 2-quart baking dish. Wedzera karoti, eiii, uye bhii bay. Kana uchida, add optional cubed mbatata. Fwanya gorosi yegwayana ne thyme, oregano, uye pepper.
- Dissolve beef bouillon, bouillon granules kana nyama yenyuchi inogara mumvura inotonhora.Kunyanya kune gwayana ramakumbo. Dhavhara nemapuranga uye gadzira maminitsi 45.
- Vhura uye bvisa mafuta. Bika maminitsi makumi maviri. Shandisai gwai ramakumbo nemiriwo uye mapeji epasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 160 mg |
| Sodium | 896 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 8 g |
| Protein | 46 g |