Ndakanyatsonakidzwa kuona vana vangu vanodikamwa shawarma vachive vakakurumbira uye vaudza vanhu vatsva kunonhuwira uye kunakidza kweMiddle East kubika. Uye kuparidzika ikoko kwakaita kuti pave nekusiyana kukuru. Pane imwe nguva yekugadzirira nyama yakakangwa yakashandirwa sandwich, iko zvino inoshandiswa kugovera nyemba, miriwo nechinhu chero chipi zvacho chaunogona kufunga. Ndinobvuma zvachose.
Uye sezvo ini ndichiita mabheji makuru e shawarma nguva uye ndozvichengetedza mumudziyo mukapu yangu, zviri nyore kusvika kune iyo pandinoedza mapepa. Chicken meatballs inowanzotenderera patafura yangu yemabiko asi shawarma spice uye muto mutsva unogadziriswa wakavapa chishuvo chitsva uye imwezve chikafu chekudya kwangu kwemanheru. Enjoy!
Zvamunoda
- For the Meatballs:
- 1 pound chicken mukaka (pasi)
- 1 anyezi (peeled uye duku diced)
- 2 clove garlic (yakarongedzwa uye yakasungwa)
- 1 egg
- 2 teaspoons shawarma spice (recipe iri pasi)
- 1/4 teaspoon munyu
- 1/4 mukombe parsley (yakagurwa)
- 1/4 mukombe breadcrumbs
- For the Tomato Sauce:
- 2 tablespoon maorivhi (akaparadzaniswa)
- 1 ekiiiii (peeled uye duku diced)
- Supuni imwe yose yeupfu hwechinangwa
- 6 ounces tomato paste
- 2 cups chicken stock
- 1/2 mukombe wemukaka (kana yogurt)
- 1 teaspoon shawarma spice (recipe iri pasi)
- 2 tablespoons parsley (yakagurwa)
- 1/4 mukombe feta cheese (crumbled)
- munyu kuvira
- For the Shawarma Spice Mix:
- 1 teaspoon
- kumini
- 1 teaspoon
- coriander
- 1/2 teaspoon garlic powder
- 1/2 teaspoon
- sinamoni
- 1/2 teaspoon
- turmeric
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
- Optional: pinch
- cayenne pepper
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kune madigiri 400.
Ita musanganiswa wezvinonhuwira nekubatanidza cumin, coriander, poda garlic, sinamoni, munyu, munyu uye peputi yakasviba mune ndiro duku. Iwe unogona kuwedzera uye uchengetedze mumudziyo wakavhara pamwe chete nemimwe zvinonhuwira.
Muhombodo huru, funganisai pamwe chete huku, kamudiki kadiki kaii, goriki yakabikwa, egg, shawarma spice, munyu, parsley uye breadcrumbs.
Achishandisa 1 oz. scoop (inenge) inotora nyama dzepanyama pamahombekombe akabikwa akabatanidzwa nepepa.
Iwe unofanirwa kuwana ma-meatball. Bika kwemaminitsi makumi matatu.
Kunyange zvazvo nyama dzekudya dziri kubika, ita muto wekutaira 1 kuisa hupuni imwe yamafuta eorivhi uye eicic eiii ku skillet yakakura uye kudii kwemaminetsi mashomanana kusvikira anonisi inopera. Wedzerai mupuni wepuniki yamafuta omuorivhi uye whisk muupfu kusvikira uchinganidzwa. Whisk mukoko chekudya uye wobva wakurudzira mu tomato paste uye shawarma spice. Ita mumukaka kana yogurt uye parsley yakagurwa. Nyaya nemamwe munyu kana zvichidiwa.
Kana nyama dzekudya dzikabikwa, dziwedzerei kune muto uye mushure mimwe maminitsi gumi. Wedzera chipumbed feta cheese uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 653 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 159 mg |
| Sodium | 966 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 7 g |
| Protein | 45 g |