Izvi zvine utano hwemiti yemafuta, yakasvibiswa nekanamisi yewainikiki vhiniga, ndiyo yakakwana yekuenzanisa nyama yakakangwa kana nkhuku. Kushandisa zvishoma pasina nguva yekugadzirira kana zvakaoma-kuwana-kuwana zvinoshandiswa, iyi yakagochwa sopupuriro recipe inoenda kubva firiji kusvika patafura mumaminitsi masere makumi maviri.
Zvamunoda
- 1 pound asparagus (yakacheneswa uye yakarongedzwa)
- 4 maspunijoni maorivhi
- 1 tablespoon
- bhariamu vhiniga
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
Nzira Yokuita Izvo
Preheat oven to 425F. Ita bhokisi rakakura rokubika kubika nekumisa uye rinoronga asperagus mune imwe chete yepamusoro pateyiti. Ita mafuta omuorivhi pamusoro peaspagi, uikandire zvinyoro, uye ugoikora muvheni yepakutanga kwemaminitsi 15 kusvika ku20, kusvikira yava kutendeuka uye zvishoma zvishoma.
Bvisa gorosi yakakangwa ne balsamic vhiniga, munyu, uye pepper; shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |