Sipinachi Recipes for Kids Vanoti Havangadyi Sipinaki:
Iyi mapapinayi epinashi yakagadzirirwa vanodya vako vanodya-vana vanoti havangadyi sipinashi.
Zvimwe zvezvipikisa zvepinashi zvinogona kunge zvisingave zvakaderera mumakorikori kana zvakakosha mune zvekudya. Asi ivo vachiri nani kudarika mbatya dzezamu. Vose vakagadzikana, uye vose vane zvakawanda zvevhitamini nemaminera.
Chinonyanya kukosha, idzi mapapinayi mapepa achaita kuti vana vako vashandise kudya zvinhu zvakasvibirira.
Kamwe pavanoona kuti chinopinashi chikuru chinogona kuvira sei, vanochiwedzera pazvokudya zvekare zvekare. Uye handizvo here chinangwa, mushure mezvose? Kuda upenyu hwose wemiriwo, kwete kungoita kuti vana vadonhe kamwe kuruma?
Sipinachi Recipes for Breakfast:
Nezvikafu zvekudya zvesipinki zvekudya zvokudya, vana vanotora miriwo yavo zuva risati rasvika!
- Green Smoothie Recipe - Fresh sipinashi yakasanganiswa namazambiringa uye fineapine yakawanda mune iyi emerald smoothie recipe.
- Sipinachi Strata - Ichi ndicho chimiro chakanaka kuita mberi kwepinashiro recipe yezviitiko zvakakosha. Zvakafanana nespinachi yakabikwa chiFrench.
- Chikafu chekudya Pizza - Sipinashi inowedzera yekunakidza mune ino kamukira, asi inowedzera ruvara. Uye inzira yakanaka yekuita kuti vana vadye!
Sipinachi Appetizer uye Snack Recipes:
- Hot Sipinachi Dip Recipe - Nebhakoni, cream cream uye Parmesan cheese, ichi chinopinachi chinoputika inofadza kwemafuta anonaka.
- Sipinachi Mapoka Recipe - Sipinachi yakasanganiswa yakasanganiswa ne-stuffing mix, kubikwa kubikwa uye cheese muzvipembenene zviduku zvepinashiro yumminess. Uye iwe unogona kuita izvi mabhora esipinashi nekufanovhenekera. Chero pose apo vana vanowana ma munchies, tora zvishoma uzvipise.
- Italy Bruschetta neSpinachi Pesto - Usarega zita rakakurumbira richikunyengera iwe. Izvi zvinongova gorosi mbiriso yakagadzirwa ne cheesy homemade pesto. Vana vangu vanoda iyi recipe!
Sipinachi Saladi Recipes:
- Strawberry Spinach Salad Recipe - Iyi sipinashi yehadhi yakagadziriswa inoshamisa inotapira, nekuda kwekuwedzera kwewaini yakakonzerwa uye makungu akavezwa.
- Mexican Salad Recipe - Handinyanyi kunetseka kuudza vana iyi saladi inogadzirwa neitsvapinashi itsva panzvimbo ye lettuce. Ndinochera sipinashi zvakanaka, saka hazvioni, uye inoita saridhi ruvara rwemavara rwemavara anotaridzika runotaridzika zvikuru ne tsvuku tsvuku, nyemba dzechibage uye chibage mu saladhi.
- Sipinachi Saladi Recipe - Ichi ndicho chikafu chinopinashira saradhi, chakaitwa nechitsva mwana sipinashi, bhakoni, mazai akaoma-mairi uye mushwa. Kana vana vako vasati vari mafungu ehowa kana eeei, visiye kunze.
Sipinachi Mapoka Anoita Kudya:
- Sipinachi Quiche Recipe - Sipinashi yakashambadza inoshambidzwa mucheche cheesy uye yakabikwa muchitemwa chinoshandiswa mumvura inochera sipinashi inogona kushandiswa pakudya, masikati kana kudya kwemanheru.
- Baked Macaroni uye Cheese neSpinach uye Bacon - Sipinachi inokandwa nema macaroni, cheese uye bhakoni mundiro iyi inonaka iyo vana nevakuru vachabatsirwa.
- Zvigadzirwa Shells Recipe neSipinachi uye Ricotta Cheese - Pasta shells izere nesipinashi uye ricotta cheese, uye yakagadzirwa nemuchero wepaghetti uyezve chese mumutsara uyu wekunakidza kwemanheru.
- Sipinachi Pesto Pizza Recipe - Chipinjo chepinachi chinoshandiswa nyore nyore pesto kumusoro iyi pizza yemvura.
Kupfuura Sipinaki Recipes for Your Picky Eaters:
Nenzira yekuita kuti vana vadye - uye vanakidzwe - sipinashi kana imwe mimwe miriwo iri kuita kuti miriwo inonaka inonaka.
Chisi chiduku apa, bhakoni kaduku uko, uye usati wazviziva, vana vako vapinashi-vanoda muhupenyu!
Ndezvipi zvakare zvaunoita kuti uwane vatengi vako vanodya kudya miriwo? Share your tips!