Zucchini inopa zvinhu zvisingadhuri zvinokonzera vitamini A, vitamini C, uye fiber. Unakidzwa nekasiki yakawanda yemazhizha nemafuta aya anonaka emuFrench zucchini.
01 of 03
Ratatouille RecipeIchi chikafu chemiriwo chakatanga semuviri wevarombo muNix. Iyi shanduro inononoka caramelizes the anyanisi uye pepper vasati vavawedzera kune imwe yose yeidhi, vachiipa iyo inonakidza yakaoma inonaka pasina kushanda kwakawanda.
02 of 03
Minted Zucchini Saladi RecipeMint inowedzera kutsva patsva kuClass French zucchini saladi. Shandirai ne rosemary maamondi kuti muve nekukurumidza, masikati masikati.
03 of 03
Sautéed Zucchini neWalnuts Recipe
Sautéed zucchini ne walnuts inzira iri nyore, ine utano yekuwedzera maruva uye kunakidza kumenyu yako yeFrench. Nokuda kwekanaka yakanakisisa, tsvaga shina, isina chiremera zucchini inoyera kwete kupfuura 1 1/4-inch in diameter.