Shumira iyi yakasvibirira yakasuruvara, mushroom, uye tomato chikafu chemasikati kana se brunch dish. Shandisa chikafu chinoshandiswa pakugadzira chikafu kana chidimbu chakasvibira chando. Frozen steamed asparagus inogona kushandiswa mumutsara pamwe chete.
Kana iwe usingati uri fan of mushroom , inzwa wakasununguka kuvarega. Wedzera kashira kaduku kana tomato, kana shandisa imwe nyama yakagadzirwa kana nyama yakabikwa yakagadzirwa mu quiche.
Zvamunoda
- 1/2 kusvika 3/4 pound asparagus ( yakagadzirwa , yakasarudzwa)
- 2 tablespoons butter
- 1/2 mukombe mushroom (akachekwa)
- 4 magirai eioni (ane ruvara,
- 1 duku nyanya (yakarongedzwa, yakasimwa, yakatswa)
- 1 1/2 makapu / 6 ounces Havarti cheese (kana Swiss, shredded)
- 4 mazai makuru
- 1 1/2 makapu hafu nehafu (kana mukaka wose)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 dash nutmeg
Nzira Yokuita Izvo
- Muchopu, bvisa gorosi yakasvikira nemvura. Uyai kumota kunopisa kupisa; kuderedza kupisa, kufukidza, uye kubika kwemaminitsi mashanu, kana kusvika kusvikira tete. Dhonza uye sarudza.
- Muchikanda chikuru, kupisa bhotela pamusoro pepakati-pasi moto; wedzera mushroom. Sirai kusvikira mushwa uchitonhora; kuwedzera ruvara rweeiii uye kubika kwemaminitsi 1 kure. Kuisa parutivi.
- Pisa ovheni kusvika ku 375 F / 190 C.
- Kana uri kushandisa chikafu chinogadzirwa, gadzirisa iyo ichitevera recipe yako. Chill the pastry, pfugure kunze, uye woikwanisa kuisa mukapu ye 9e kana 10-inch pie. Ita pasi pasi pepe uye mapande eefryry ane chidimbu uye uzadze nezviyekwe zvepayi kana mbeu dzakadyarwa kana mupunga. Zvimwe, tevera mirayiridzo yakagadzirirwa yakagadzirirwa yakagadzirirwa kubatanidzwa zvishoma.
- Bika muchero muuvheni yephenheti yepamu 8. Bvisa chikamu chakabikwa chakabva pavuni kusvika kune rack; bvisa zviyereso zvepayiri uye chidimbu. Deredza kupisa kwehuni kusvika ku 350 F / 180 C.
- Gadzirai yakagadzirirwa miriwo uye shredded cheese mu pie pastry.
- Svetai pamwe mazai uye hafu nehafu; uwedzere munyu, pepper, uye nutmeg. Dururirai musanganiswa weii pamusoro pemiriwo. Isa ganda rakazadzwa peplate pahomwe huru yeji kana jelly-roll pan. Gara muchoto uye gadzirira maminitsi 45 kusvika ku55, kana kuti kusvika kuguta kwasarudzwa. Bheji benzi rinowanikwa mukati rinofanira kubuda rakachena.
Mazano uye Kusiyana
- Ita mushwa, kana uchida, uye uwedzere diced tomato uye asperagus.
- Ika Cook 4 kusvika ku 6 zvinyorwa zvebhakoni . Edzai uye gadzirai bhakoni uye muisase iyo miriwo musati mawedzera cheese.
- Diced ham yakagadzirwa kana kuti yakasara turkey inogona kuwedzerwa kune quiche pamwe nemiriwo.
- Simba refiddleheads rinonyanya kuisa panzvimbo yechipupuriko kana iwe uchigona kuvawana munzvimbo yako. Zvinongowanikwa kwenguva pfupi mukati megore.
- Zvitsva zvinoputika zvinogona kushandiswa panzvimbo pezvakarukwa eiii. Izvo zvinowanikwawo chete muchemo.
- Shandisa shredded cheddar cheese kana cheddar jack blend pane Swiss cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 233 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 160 mg |
| Sodium | 234 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |