Chinese Vegetable Spring Rolls Recipe

Ichi chinonzi Chinese spring roll appetizer recipe yakakanyiwa nemiriwo zviri nyore kugadzirira kupfuura iwe unogona kufunga uye ndeyezvirimwa / vegan kana vegetarian oyster muto (yakaitwa nevhowa) inoshandiswa.

Chii chakaita kuti mabheji awane zita ravo? Izvi zvinonakidza asi zvinogutsa zvinyorwa zvinobva mumwaka weChina Spring Festival. Mavambo ekutanga mashizha akabudisa mitsva yakachena kubva pakukohwa; nyama yakawedzerwa gare gare.

Zvamunoda

• 2 makapu mumukoko unomera
• 6 yakaoma
• black mushroom
• 1/2 tsvuku tsvuku pepper
• 1 svondoti karoti
• 2 ounces bamboo shoots (canned)
• 2 1/2 tablespoons oyster muto
• 1 supuni 1 mbuto muto (kana mvura)
• 2 maspuniki
• chiedza soy sauce
• 1 teaspoon shuga
• 2 tablespoons oiri (inomhanyisa frying)
• Salt to taste
• Pepper kuvira
• 20 Makungu emvura anoputika
• 1 mazai makuru (zvishoma akarohwa)

Nzira Yokuita Izvo

Itai Kuzadza

1. Munenge maminitsi makumi matatu musati maungana kuzadza, simesa uye dhonzai mazai embeu anokura kuti muvape nguva yekuoma zvakakwana.
2. Soak maChinese akaomeswa mushwa mumvura inodziya kunonyorera (20 kusvika 30 maminitsi). Dharira chero mvura yakanyanyisa yakabuda kubva muhowa uye tsvina yakaoma.
3. Dice tsvuku tsvuku tsvuku. Girasi karoti uye chengetedza zvakasimudza tsvina.
4. Muchikamu chiduku, shandisai huster sauce , muto mutsva kana mvura, soy muto uye shuga. Kuisa parutivi.

1. Shandisai mafuraji maviri epuniki muzinga rinopisa, svetuka kuitira kuti ripfeke pani. Apo mafuta acho ari kumira, fambisa fry miriwo, kutanga nemashizha akaomeswa uye ipapo tsvina inobhururuka, bell pepper, munyika yehairi inotumbuka uye grated karoti.
2. Ita mukati mutsva mishonga (iyo oyster sauce, muto mutsva kana mvura, soy muto uye shuga). Edzai uye nguva nemunyu uye / kana pepper patsva kana zvichida. Bvisa kubva kunopisa uye kunotonhora.

Unganidzai Spring Spring

1. Kuita kuti chitubu chinoputika, gadzika chigunhi pamberi pako kuitira kuti chigadzirire chimiro chemadamondi. Shandisai mapeji emuchengetedzwa nezai rinenge rakarohwa.
2. Isai mafupuni maviri ekuzadza mukati mehafu yepasi, uchiipararira kunze kweguta kuti uite ruvara rwemaitiro asi kwete kugunun'una kumativi. Simudza kona yepasi ye wrapper uye uiite pasi pasi pekuzadzwa. Fungira pamusoro pekuruboshwe nekakarurama kumativi echinyorwa chinyorwa. Ramba uchinge uchinge wanyora. Paunenge wava kuda kupedzisa, pfupa kushiva kumativi emucheto wepamusoro wedhaimani nemusanganiswa wezai yakarohwa, peta uye usimbise.

Fry the Spring Rolls

1. Itai mafuta ekudzikisa zvakadzika kusvika ku 360 F. Mafuta paanenge akagadzirira, nyatsotanidza kuwedzera mapuranga emvura, vashoma panguva imwe, kubika kusvikira vasati vanyoro nevhu (3 kusvika ku4). Bvisa uye unyura pamapepa emapepa.
2. Shumira ne plum sauce , mutodi wakatsva , kana muto unotapira-mutsva .

Nutritional Guidelines (pakushanda)
Calories	101
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	45 mg
Sodium	163 mg
Carbohydrates	19 g
Dietary Fiber	5 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)