Iyi inonaka yakakangwa yenguruve, broccoli rabe uye proolone sandwich yakafuridzirwa nevanonyadzisa hoagie kubva kune DiNic's sandwich shop mu Reading Terminal Market muPhiladelphia, PA.
Zvamunoda
- For the Roast Pork:
- 1 nguruve butt (7-10 lbs)
- 2 tablespoon rosemary (yakagurwa)
- 2 teaspoon munyu
- 1 tablespoon. pepper
- 1 tablespoon. Thyme
- 1 tablespoon basil
- 2 tablespoon oregano
- 2 pepuni tsvuku tsvuku tsvuku
- 2 bay leaves
- 2 tablespoon garlic powder
- 1 vidalia onion (yakagurwa)
- 1 cup tomato (chopped)
- 5 garlic cloves (chopped)
- 2 makapu wenzombe
- 1 cup kapu yewaini
- 2 tablespoon neutral oiri (semafuta emiriwo)
- For the Broccoli Rabe:
- 1 cup broccoli rabe (chopped uye blanched)
- 2 clove garlic (yakatswa)
- 1 tablespoon mafuta omuorivhi
- 2 pinch munyu
- 1 pinch tsvuku tsvuku tsvuku
- For Sandwich Rimwe:
- 1 hoagie (yakatswa muhafu)
- 3 slices provolone
- 1 tablespoon banana pepper
- 1/3 pound yakakangwa pork
Nzira Yokuita Izvo
For the Roast Pork:
- Preheat oven to 250 F.
- Muchikamu chiduku, sanganisira rosemary, munyu, pepper, basil, thyme, garlic, oregano, uye tsvuku tsvuku tsvina. Ita mushonga unobata mugozi uye uise parutivi.
- Pisa huru yakakura yesimbi yakasviba kusvikira ichinya moto uye uwedzere mafuta uye inguruve, kuvhara kunze kunze kwekrisp uye ndarama kune rumwe rutivi.
- Kana imwe kunze ikasvibiswa, tora nyama yenguruve ugoiisa muhovhoni huru yeutch. Dururira munyama yemombe, tomato, garlic cloves, newaini. Isa chifukidziro pairi uye gadzira kusvikira mukati mekushisa is 165 F. Bvisa kubva kupisa, sarura, uye udonhedze mumatombo usati washumira.
For the Broccoli Rabe:
- Wedzerai miorivhi pane pan uye chengetedzai kupisa kusvika pakati. Wedzera garlic, piniki yemunyu uye tsvuku tsvuku tsvuku uye sautee kusvika kunhuhwirira uye kutonhora. Wedzerai broccoli yakakoswa uye blanched rabe uye pini yemunyu uye kubika kwemaminetsi mashomanana kusvikira yatanga kusvibiswa. Bvisa kubva kupisa uye ugoisa parutivi.
For the Sandwich:
- Kushambadza hoagie roll uye nzvimbo zvitatu zveproolone zvakafanana pasi nepakati. Wedzera inguruve, tsvuku yebhanana, uye 3 kikapu yegoriki yakabikwa uye broccoli rabe musanganiswa. Putira zvakasimba mumapuranga kwemaminetsi mashomanana kuitira kuti kupisa kwekupedzisira kusvibise cheese uye kunokonzera bun. Unwrap uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13341 |
| Total Fat | 777 g |
| Saturated Fat | 285 g |
| Unsaturated Fat | 353 g |
| Cholesterol | 4,554 mg |
| Sodium | 7,550 mg |
| Carbohydrates | 186 g |
| Dietary Fiber | 30 g |
| Protein | 1,301 g |