Hungu, iyi yakabikwa maccheroni * casserole inonyanya mac uye cheese, asi pane imwe yakasiyana-siyana - sekudya kukuru kweItaly, iri nyore kugadzirira, asi nehupamhi hwezvinhu zvinogadzira kusiyana kwose. Iyo inokurumidza, iri nyore, uye inogutsa kudya inogutsa iyo inogona kuva nyore iyo nzira huru kana yakabatanidzwa nevhuzha rehodhi kana imwe imwe yemiriwo.
Kusiyana-siyana / Kuwedzerwa Kuwedzera :
- Chero chero mapoka maduku, mapafura anozoshanda zvakanaka mumutsara uyu: rigatoni, peni, miti, paccheri, ditaloni, sedani, tortiglioni, nezvimwewo. Pfungwa, shanyirai (Pasta Shapes Gallery).
- Iwe unogona kushandura chero ipi zvayo yakaoma kana yakashata-cheese chese inokweretesa zvakanaka kunyunguduka kweEmmentaler. Asiago, Fontina, Bel Paese, mutsva kana mudiki ( semi-stagionato ) Pecorino, Gruyère, Gouda kana (kana uchikwanisa kuwana) chechi yeFrench Basque yemakwai inonzi Ossau-Iraty yose inoshanda zvinoshamisa.
- Iwe unogona kushandura ham yakabikwa kana yakabikwa yemafodadella.
- Wedzera mu 1/2 mukombe we blanched peas (kana chero imwe hafu yakabikwa yemafuta inowedzera fancy yako panguva imwecheteyo se mortadella uye chees cubes).
* Cherechedza : NekuAmerican macaroni inowanzoyeuka mupfungwa yakasiyana-siyana yepasta (iyo duku, yakakoshwa maruva macaroni), muItaly inowedzera izwi rechimiro kune chero tubular, pasta risina kukwana, nguva shoma kana yakareba, uye yakawanda rudzi rwepasta kumaodzanyemba kweItaly - Naples, somuenzaniso.
Zvamunoda
- 7 ounces (200 g) mortadella akacheka mu 1/4-inch (5-mm)
- 2 ounces (50 g) Emmentaler (Swiss) cheese
- 3/4 kapu (2 dl) kamu
- 3 ounces (80 g) itsva inogadzirwa
- Parmigiano Reggiano cheese
- 1/2 teaspoon gungwa munyu
- 1/2 teaspoon mutsva pevhu tsvuku
- 1/4 teaspoon itsva yakasikwa nutmeg
- 3/4 lb (350 g) pfupi, tubular pasta (rigatoni kana sedani kana chero chimiro chakafanana chinoshanda zvakanaka)
Nzira Yokuita Izvo
Preheat oven kusvika 390 degrees Fahrenheit (200 Celsius) uye ugadzire hari yakakura, yakavharwa yemvura yakarungwa kunamatira pamusoro pekupisa kukuru ( ona nyaya ino yepasta-kubika mazano ).
Durai chitunha uye cheese mumakumbo maduku, uye isai muhomwe huru yekuvhenganisa. Wedzera kamuki, 2 ounces (maviri kubva kune zvitatu) ye grated Parmigiano, uye munyu, mutsvuku, mutsvuku, uye nutmeg.
Apo mvura inosvika kumota anoputika, kubika pasita iri nehafu, woiisa zvachose uye uiwedzere iyo yekusanganiswa ndiro ne mortadella uye cheese musanganiswa.
Sakanidza kusanganisa zvose zvinoshandiswa zvakanaka, zvino isa zvinhu zvose kune guru, rakagadzirwa.
Fukidza casserole pamwe chete nevakasara grated Parmigiano uye gadzira kusvikira kumusoro kwechirwere uye chendarama tsvuku, anenge maminitsi gumi nemashanu. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 642 |
| Total Fat | 26 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 195 mg |
| Sodium | 420 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |