Ita zvipembenene zvakasvibirira kusvika pakukwana
Kupisa mhepo inzira yakanaka yekubika hushani hwemavara kuti huchengetedze ruvara rwemavara akanaka uye kuchengetedza utano hwavo. Kune nzira nhatu dzekuita mahairi ane michero: mu microwave, mumutambo wewaini, uye pani padhifu. Muzviitiko zvose zvitatu, mbesa dziri kupiswa nekupisa kwemhepo kubva mumvura inopisa. Mvura yakanyoro uye inonyorova inopisa inogadzira mbesa pamwe chete, inoita kuti michina yavo inonamatira ichivabvumira kuti vabatisise maitiro avo anoshamisa e vitamini K (uyewo vitamini C, vitamini A, potassium, folate, uye iron).
Kutsiva mu Microwave
Kupisa nyeredzi yebhinzi mu microwave zvirokwazvo inokurumidza uye yakakodzera. Asi zvakanyanya kuoma kuwana mimwe midzi yakanyanyisa kunyoresa uye kunyange muzinga mu microwave, uye mahairi anokonzerwa mu microwave angada kudhonza kana kuomeswa zvichienderana nehuwandu hwemvura yaunoshandisa uye simba rako re microwave.
Ita zvigadziriswa uye uchenese bhinzi yakawanda mune ndiro huru, nekapu yepuniki yakawanda kana kuti yepamvura pasi (mbesa dzitsva dzakashambidzwa dzinogona kushandiswa nemvura inonamatira kwavari). Ivharai mahairi ane microwave-yakachengeteka chivharo kana kuti ndiro (usapfeka plastiki kuvhara mu microwaves), uye gadzira simba rakakwirira kweminiti imwe. Chiedza chekuzvipira uye kudzokorora panguva dzechipiri -15 kusvikira hutsanana huchiwedzerwa kudiwa kwako.
Kutya muScamer Basket
Iyi ndiyo nzira yekutanga yekufambisa, kushandisa sendiki kana kuisa iyo inofanira muhari.
Itai nezvema inch emvura kusvika kune yakadzika muzasi kwehari umo mudziyo wako wekutengesa kana kuisa inopindirana.
Ita zvigadziriswa uye uchenese nyemba dzegorosi muwaini yewaini, uiise pamusoro pemvura inodziya, kufukidza, uye kupisa kusvikira unyoro uchingoruma, 3 kusvika ku5 maminitsi (zvichienderana, zvakare, pamusoro pekunyorova kana kuteterera iwe unofarira nyemba dzako dzemavara).
Kutya muPan
Izvi zvinogona kuva yako-kuenda kune nzira yekuchera nyemba. Inoshandisa midziyo miduku uye inoguma nenzira yakabikwa yakagadzirwa, inobwinya, inotapira nyemba.
Itai mvura yakakura ye2 1/2 inch salted kuti mubike mune ganda guru rinopisa kana songa pani . Wedzera yakagadzirirwa uye yakanatswa mbeu yegorosi, kuvhara, uye kubika kusvikira mbesa ichitsiva kuruma uye mvura yakasviba, 3 kusvika ku5 maminitsi (zvichienderana nezvakanaka sei iwe unofarira mbesa dzako dzakagadzirwa).
Steamed Green Beans mu Recipes
Kuva nenzira inofarira yekupisa nyemba zvinotapira zvichaita kuti uite imwe danho riri pedyo nekuumba zvimwe zvinonaka uye zvinonaka zvinotakura iyi yemiriwo. Mamwe mashoma mashadhidi-akadai semashizha emucheka webhanhire , maruva akaiswa mhete yakasvibirira , uye mint jalapeño michero yakaoma- ichave yakagadzirira mucheka, uye ndiyo yakanakisa ndiro yekuunza kune vapi kana mapikiniki.
Kutsvaga hovertier yechipfeti kana dhesi ye casserole? IAmerica classic, mavhinzi emucheka amandine , uye zvinonaka zvemucheka webhinzi casserole ne tomato uye mozzarella cheese , zvinoshandiswa zvinoshamisa zvezvirimwa zvakasvibirirawo zvakare!