Sipinachi nemucheka zvakabikwa mumuchu unobatanidza mune zvakawanda zvinopfuura chiyero chezvikamu zviri nyore izvi, zvinovaka muviri. Shumira pamwe chete nemhuka yakakangwa, kana kuti uchengetedze isina nyama uye ushandise yakazara nemukaka wose weukaka wekaka sechikamu chekutanga pakati pekudya kwezvirimwa.
Dill ndiyo inofadza, asi chete nokuti vamwe vanhu havana hanya nayo uye haisi nguva dzose mumwaka. Kana iwe uchida dill uye uine ruzivo rwaro, nenzira dzose, svetera mukati. Inowedzera uswa, hunyoro hwakanaka huri kukwana pedyo nesipinashi yepasi.
Zvamunoda
- 1 ekiiiii
- 2-3 clove garlic
- 1 bunch / 10 ounces sipinashi
- 2 tablespoons butter
- 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kufara kunze kwekushandisa mutsanga wemakwenzi)
- 1 mukombe yakareba-zviyo mupunga
- 1 3/4 mishonga yemiti (kana
- chicken muto )
- Optional: 2 tablespoons
- dill mashizha (akachekwa)
- Zvingasarudzwa: mutsva wakasvibira pasi
Nzira Yokuita Izvo
- Chengetedza tsvina yekupedzisira kubva paonisi. Siya mumugumo wekunyengedza kuti uchengetedze zvidimbu zveeiiii pamwe chete. Durai onion muhafu urefu uye bvisa peel. Kushanda nehafu yeeiii pane imwe nguva, ita mapuranga asina kumira mukati meeiii musati maita ziso uye mushure mutsva musvure kuti mukanatse huni anii, muchishandisa mugumo semhando yekubata. Isai aniii parutivi.
- Edzai uye musungisa gariki. Kuisa parutivi.
- Sarudza uye gadzira sipinashi. Gurisa iyo yakachena (ona kuti unganatsa sei magidhi kuti uwane mazano), svetuka kana kuti uite kuti uome. Iwe unonyatsoda kuti sipinashi yakasvibiswa kuti urege kuva nekubika pamvura gare gare. Cheka mashizha acho kuva mabhenda mashoma. * Gadza parutivi.
- Muhomwe yakasvibirira pamusoro pepakati-yakakwirira kupisa, nyanya mafuta. Wedzerai onion uye munyu uye kubika, zvichiita dzimwe nguva, kusvikira anyezi ari nyore, anenge maminitsi matatu.
- Wedzera goriki kune anoniti uye kubika, kusvitsa, kusvika kunhuwirira, inenge 1 miniti. Shingairira mune sipinashi. Ikaputi, inopisa dzimwe nguva, kusvikira mashizha asvibiswa uye chero ipi zvayo yakasvibiswa kubva mune sipinashi yakaputika, anenge maminitsi mana. Kana pane yakawanda yemvura, shandurai kupisa uye kuribikira.
- Wedzera risi uye simbisai kuti muipfeke uye muve nechokwadi kuti yakanyatsobatanidzwa pamwe nesipinashi neeiii sezvazvinogona. Wedzera muto uye uuye kumota. Wedzera dill, kana uchida. Dhavhara uye kuderedza kupisa kusvika pasi. Cook, usina tsvimbo, kwemaminitsi gumi nemashanu. Pasina kubvisa chifukidzo, bvisa mubhodhoro kubva kumoto uye rega maminitsi mashanu.
- Bvisa chinyorwa. Fluff the pilaf neforogo. Isa mupepi, kana uchida. Shumira pilaf inopisa kana inopisa.
* Iva nechokwadi chokuti sipinashi yakachena zvakakwana uye isina grit. Bvisa uye ubvise mashizha, woisa mashizha muhomwe huru kana kunyura uzere nemvura yakachena uye uzviputire kumativi ose kuti uchenese chero grit kubva kwavari. Simudza mashizha kunze uye mu-colander (usangosaya iwo uye mvura ine tsvina pamusoro pavo). Hapana chidimbu chokuomesa sipinashi kupfuura kungozunza chero upi zvake huri kure mucolander, unogona kuvhara chero upi hwemvura yakanyanyisa mupani.
Dzokorora, kana zvichidikanwa, kuti uve nechokwadi chokuti mashizha haasunungurwi-hazvina kufadza kuruma mundiro ndokuwana tsvina ichivandira ipapo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 795 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |