Yakasanganiswa Goroled Pumpkin

Iyi pungu inonyatsoshanda. Inogona kushandiswa sezvinoitika, ine vanilla ice cream yakakura uye zvinyorwa zvako zvaunofarira, kana zvinoshandiswa senheyo yezvimwe zvekudya zvakadai semape, mazhenji, uye kunyange mukaka. Kunyange zvazvo chikafu ichi chakaitirwa grill, inoshanda pamwe chete muchoto.

Zvamunoda

• 1 hove duku yekubheka (yakabatwa uye yakatemwa mu 1 1/2 inch mashizha matete)
• 1/2 mukombe / 120 mL bata (yakanyauswa)
• 1/4 mukombe / 60 mL tsvina ine shuga
• 1 tablespoon / 15 mL yakachena maple sirapi
• 1 teaspoon / 5 mL sinamoni
• 1 teaspoon / 5 mL
• allspice
• 1 teaspoon / 5 mL
• nutmeg
• 1/2 teaspoon / 2.5 mL munyu

Nzira Yokuita Izvo

1. Preheat grill nokuda kwemazuva mashoma.
2. Nzvimbo icheke chikamu muhomwe huru.
3. Dururira bhota yakanyunguduka pamusoro uye uwedzere nguva yakasara. Nyorosa kutuka kuti ufukidze.
4. Scoop pumpkin kunze pachiganda chikuru chealuminium pepi. Ukuru hwakazara zvachose nekuwanda kwemuti wako. Ingova nechokwadi chokuti chidimbu chacho chakakura zvakakwana zvokuti kana chichinge chakaiswa, pane nzvimbo yakasara yakasara kuitira kuti mvuke iwedzere (anenge 2-3 masendimita). Funga kushandisa zvidimbu zviviri kana zvichidiwa.

1. Unganidza magedhi e-aluminium foil kubva kumativi akaipikisa uye uende pasi, uchisiya nzvimbo yakakwana yewaini.
2. Nzvimbo dzakachengeteka dzakachengeteka uye nzvimbo panzvimbo yegrill uye ubike zvakananga kune 35 kusvika ku40.
3. Kuti uongorore kusada, shandisa magirazi ekicheni uye nekunyatsovhara plateti.
4. Ita mapanga mashomanana nebanga. Kana iyo inopfuurira nepakati nyore, iyo dzungu rinoitwa.
5. Dzokorora paki uye ubvise kubva pane grill.
6. Rega pumphu kugara kwemaminitsi mashanu vasati vashumira. Kana ukashandisa mune imwe ruzivo, rega zvimiti zviye kupera zvachose usati washandisa.
7. Kana kubika muchoto, isa peji pakiti yekiki uye ubike pa 350 F, kwemaminitsi 35-40.

Nutritional Guidelines (pakushanda)
Calories	188
Total Fat	16 g
Saturated Fat	10 g
Unsaturated Fat	4 g
Cholesterol	41 mg
Sodium	200 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)