Muhari iyi yakagadzirwa nemichero yemiriwo, zviri nyore ishoko rinoshanda. Shandisa chuck yakabikwa nekuda kweiyo nyama yehuyo yakakangwa, asi brisket , 7-bone rast , uye zvimwe zvakakonzerwa zvakanyanya zvinoshandawo zvakanaka.
Nzira iyo inononoka inokonzera kudya kwakanakisisa uye kwakanaka uye kunotyisa kwepasi . Mbatatisi, karoti, mushwa, garlic , uye anonikisi anonwika kubika necheki kune imwe yakagadzirwa mukati.
Zvamunoda
- 2 kusvika ku 3 mapaundi asina chakanakisisa anogadzirwa (kana chero nyama ipi zvayo yakaoma yakagadzirwa sebherisket, 7-bone roast, nezvimwewo)
- 2 tablespoons
- Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher munyu
- 1 tablespoon yakaoma
- oregano (yakapwanyika)
- Pirasi yakasvibira kuvira (Zvishoma pasi)
- 8 mwana mudiki
- itsva mbatatisi (scrubbed)
- 4 karoti (yakakonzerwa, yakagadzirirwa uye yakatemwa kuita mamita 4-inch urefu)
- 8 ounces mushroom (mwana
- portobello , brushed yakachena uye yakagadzirirwa)
- 6 clove garlic (yakakonzerwa uye yakagurwa muhafu)
- 1/2 eiii mikuru (inonaka dzakasiyana-siyana, yakatswa zvikuru kwazvo)
- 1 paka pakaii onion soup mix
- 1/4 mukombe tsvuku yewaini
- 3/4 mukombe wenyuchi muto
- 2 tablespoons matanate paste (ona chinyorwa pasi apa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 325 F.
- Bvisa nyama yenyuchi chuck roast neWorcestershire sauce kumativi ose maviri.
- Gadzirai anikisi poda, garlic powder, salt kosher, uye omun oregano. Fukisa zvinonhuwira pamwe chete pamativi ose echeka. Wedzera mutsva wepisipi mutsva.
- Nzvimbo yakagadzirwa yakagadzirwa yakabikwa mukati meganda guru rakakonzerwa nemapuranga. Gadzirai mbatatisi itsva, karoti, mushwa, uye garlic zvakapoteredza gorosi. Gadzirai zvigunwe zveonikisi zvinotapira uye kuronga pamusoro pehupenyu nemombe.
- Mist kumusoro yemiriwo ine cooking oil spray. Furai wakaoma weiii soup mix pamwe chete pamusoro pemiriwo uye nyama.
- Mune imwe yakabikwa ndiro duku, sanganisira waini tsvuku, mombe yemombe, uye tomato paste kusvikira yakanyorova. Dururira kusanganiswa pasi pasi pepani, uchidzidzira kuparadzanisa pamwely pamusoro pezasi. Dzavhara pani nemapuranga, muchikomba kumativi ose kuti muvhare zvakasimba.
- Bika kwemaawa maviri kusvika ku3, kusvikira nyama isiri. Sika chirongo chakakangwa uye ushumire nemiriwo yakakangwa uye pan gravy.
Cherechedza: Pamusoro pekutengeswa mumakani, tomate paste zvakare inotengeswa mumabhusi (seminoti mazamu) panguva iyo apo unongoda puniki kana maviri. Refrigerate mushure mokuzarura, uye ichagara kwemwedzi inoverengeka.
Kana uchida kuzarura chinyorwa chemajatisi kusungira iyi recipe, iyo yakawandisa inogona nyore nyore. Edzai nepuniki muyando cube trays, girai kusvikira musimba, mubudise kunze, movhara muhomwe yep-top uye mushamba mufriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 676 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 130 mg |
| Sodium | 575 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 11 g |
| Protein | 53 g |