Iri kamukira yePoland steak tartare kana befsztyk tatarski inobva kuna chef Marek (Mark) Widomski, nheyo uye mutungamiriri weThe Culinary Institute muCracow, Poland.
Sezvo nyama nezai mundiro iyi zvidyiwa zvakasvibirira, shandisa yakanyanya kunakisisa yenyuchi yekunyorera iwe unogona kuwana kubva kumuchengeti iwe unovimba, uye mazai akachengetwa.
Kusunungura mazai ega aripo kubva muchepe ino uye oashandise mune izvi zvakasara mazai machena mapeji .
Zvamunoda
- For the Steak Tartare:
- 1 pound yakaisvonaka-mbiriso yekunyorera (rinsed, sinew yakabviswa uye yakagadzika pasi kana yakagurwa zvakanaka)
- 1 kipuni ChiPolish grainy mustard (kana imwe tsvina yemasitadhi)
- 1 tablespoon mafuta omuorivhi
- 1 guru pasteurized yai yolk
- 1 teaspoon parsley (yakagadzirwa zvakanaka)
- Munyu uye pepper kuti toravira
- For the Garnish:
- 1 guru pasteurized yai yolk
- 1 mashizha eiii (akacheka akachekwa)
- 2 micheche yakakura (yakagadzirwa)
- 3 tablespoon capers
- 6 zvingwa zvechingwa
- toast points
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, shandisa 1 pound pasi kana zvakanyungudutswa zvenyama yenzombe, 1 mupuni wepardadhi yemasitadhi kana imwe tsvina yemasitadhi, 1 kikapu mafuta omuorivhi, 1 guru guru risteurized egg yolk, 1 teaspoon yakabikwa parsley, uye munyu uye pepper kuti tate. Gadzira iyo murwi uye uise pa plate plate.
- Ita zvinyorwa zvishoma mukati meatari uye uise pasteurized yai yolk mairi. Pota-tarata tareta ne 1 maonikisi akacheka akachekwa, 2 maduku emucheka akachekwa akacheka uye 3 maspuniji akavhara. Shumira pakarepo. Iro tsika yekuvhenganisa zvose zvigadzirwa pamwe chete patafura uye kushumira pamwe nemashiripiti.
Cherechedza: Kusiyana kunosanganisira kuwedzera anchovies uye kuisa muto weiii weiiii.
Nheyo dzeStak Tartare
Nhengo dzejeri dzichiri kunze kweiyo, asi inotendwa steak tartare (inozivikanwawo seyiyo tarta) yakatanga mumatunhu eBaltic yeRussia apo, munguva dzekare, vaTatars vakagadzira nyama tsvuku nemese ndokuidya iyo yakasvibira pavanotasva mabhiza Rega kumira kuti ugadzirire kudya.
Vamwe vanodavira ndiro iyo yakatanga kugadzirwa muFrench mitsva pedyo nekutanga kwezana remakore rechi20 uye yaizivikanwa se steak ku Americaine, iyo inoshandura seAmerican steak.
Izvo zvinosara ndezvekuti ndiro iyo inowanikwa muWestern, Central neEastern Europe, kana isati iri pasi pose mune imwe pfungwa kana imwe. MuBelgium, inoshandiswa nefries uye, muDenmark neGermany, inowanzoshandiswa pa rye rye. MaTaliyana anoshevedza shanduro yavo yeiyo dish carne cruda . Apo nyoro yacho yakapetwa zvishoma uye kwete pasi, inozivikanwa seCalpaccio yaItaly.
Zvimwe pamusoro peCulinary Institute muCracow
Chef Mark nevashandi vake paThe Culinary Institute muCracow vanopa zvidzidzo muzvinhu zvose kubva kune zvokudya zvinodyiwa kusvika kune gourmet cuisine, vachizvibatanidza kune zvido zvemunhu, muchiPoland, Chirungu, uye nemimwe mitauro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 369 mg |
| Sodium | 605 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |