Iri rack rack ye recipe chikafu ndechimwe chezvigadzikwa-iyo-uye-kukanganwa-iyo inomirira uye inokurumidza. A 3-pound cheast inotora anenge awa muhovheni.
Iyo inonziwo nhabvu yebhandi yakakanyiwa kana kuti -cent-cut cut pork loin , rack yenguruve inobva munharaunda yechiuno ichi ine mafuta akawanda, ichiita kuti inonyanya kunakidza uye inonaka.
Apo mbabvu dzasimuka uye dzakabatanidzwa pamwechete, dzinotumidzwa sekorona yakabikwa.
Ronga pamba rimwechete pamunhu nemumwe wechipfuwo wakakandirwa mumutengo wakanaka. ChiFrench mapfupa kana kuti mabheji ako aite. Mwaka unongoratidzika kuitira kuti chokwadi chakanaka chiuye.
Zvamunoda
- 3 pounds pork rib roast (rhan, rabs 5)
- Pinch salt
- Pinch mutsvuku
- 1 kusvika 2 clove garlic (minced)
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F. Rinya rack yegorosi uye iyo yakaoma. Nyora mativi ose zvakakwana nemunyu uye pepper. Bvisa nekasiki yakasungwa uye mafuta.
- Ita rack mujecha risina kuvhara mafuta mafuta. Kutya Maminitsi gumi nemana pound kana kusvika mukati mekushisa kwe 145 F. Unoda nyama kuti irambe iine pink.
- Bvisa kubva muvhenji uye rega zororo kwemaminitsi gumi, zvisina kufanira kufukidzwa, usati wanyura pakati pembabvu.
- Shumirai nekuputika kwepani uye mbatata yakakangwa kana yakasvibira uye yemiriwo.
About Boneless Pork Loin
Boneless cuts of meat tend to cook up a little dryer than bone-in cuts. Kana uchinge uchinge uchinge usisina chigamba chegorosi, usachibika kuti ufe .
Iko mukati mekushisa kwe 145 F kana yakaenzaniswa pane imwe nguva-kuverenga kupisa kwemhepo ndiyo yekupfura sezvakakurudzirwa neServSafe sangano reNational Restaurant Association pamwe chete neDFA.
Iwe unogona kunge uchida kukwevera gorosi kubva muchoto kana kutonhora kuchizosvika 140 F nokuti carryover yekubika ichasimudzira kutonhora kusvika pane 145 F.
Kana gorosi yako isina mafuta akanaka, unogona kuvimbisa kusvibiswa nekuisa zvimedu zvebhekoni kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 915 |
| Total Fat | 52 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 295 mg |
| Sodium | 283 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 94 g |