Yakasanganiswa Nechipfuwo Chikafu Chikafu

Munenge mhando dzose tsika uye chikafu zvine chimiro chemaoko. Vanogadzira motokari huru ye-in-the-go chikafu, picnics, kushanda uye kuchikoro kwemasikati uyewo nzira yakanakisisa yokutsara yakasara muzvokudya zvakadai sezvipfeko Zvokudya Zvokudya Zvokudya, Mini Pork Pies kana Leftover Turkey Empanadas .

Iko kushandiswa kwepastry mucheka kunogona kuitwa pachena kana iwe unenge uine huwandu hwakanaka nemishonga kana chezi, izere uye inenge yakabikwa kana yakabikwa. Iyo yakasvibiswa pasi yakave yenyuchi inosanganiswa mune idzi pies inonakidza inowana Middle Eastern flair kubva kune zvinonhuwira zvakadai sekumini uye miriwo yakaita se thyme itsva uye parsley. Izvi zvinogonawo kugadzirwa mberi uye firiji kana mazaya. Ingozvibika uye ufare.

Zvamunoda

Nzira Yokuita Izvo

Itai mapeji nekuwedzera hupfu, bhotela, pfupa yekubikira, munyu uye thyme kune purogiramu yekudya. Shandisa maitiro mashomanana kusvikira musanganiswa wakafanana nemakumbo. Nemichina inomhanya, zvishoma nezvishoma inodururira mvura yechando kuburikidza nehuipi rekudya uye ramba uchimhanya kusvikira imwe yemhando yemafuta. Pura mupurasitiki uye refrigerate kweawa imwe chete.

Kunyange zvazvo zvipembenene zvichitsvaira, wedzera nenyuchi kune guru guru pari pamwe neeiii, garlic, kumini, poda garlic, thyme, oregano, cayenne, tsvuku yakasviba uye munyu.

Ika hovha kusvikira nyama yenyuchi ichinyoroveswa ipapo fukidza mu nyama yechingwa uye newaini tsvuku. Ramba uchibika kune imwe maminitsi mashanu zvino fambisa mu parsley, bvisa kubva pakupisa uye ita kuti ifare.

Pre-kupisa huni kusvika kune madigiri 400.

Tambanudza mushure kune imwechete "10" uye ucheke hukuru hukuru (anenge 4 "). Dzadza 4 yemitenderedzwa yakaenzana yakaenzana yemafuta yakakanyiwa akabatanidzwa uye kumusoro nemasara mana. Shandisa hoko kuti uvhare mapuranga uye nzvimbo pane bheka rakagadzirirwa nepepment pepa. Bika kwema 40 - 45 maminitsi kana kuti kusvikira pasiteri iine hutenderedzwa hwegoridhe. Izvo zvose pastry uye mapapiro emombe anogona kuvirirwa.

Nutritional Guidelines (pakushanda)
Calories 725
Total Fat 56 g
Saturated Fat 32 g
Unsaturated Fat 18 g
Cholesterol 172 mg
Sodium 803 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Protein 22 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)