Iyi kamukira yekakobhu mabhuku ndiyo inofarira mhuri. Amai vangu vaigara vachiita makirasi aya ezviitiko zvakakosha, uye ini ndichiri kuvadzidzisa nenzira imwe chete. Chakavanzika chekudya ndicho chirevo chekinamoni. Ndinowedzera kuwedzerwa. Kana iwe usingazivi kana iwe uchida shinamoni mumakabati ako emakate, iwe unogona kuisiya kana kushandisa dash chete.
Shandisai mavheji emabhasi nemamateti akabikwa kana akabikwa.
Zvamunoda
- 1 big head of cabbage
- 1 pound rinonamatira pasi nyuchi
- 1/2 mukombe pakarepo mupunga kana mupunga wakabikwa
- 1 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1
- evha, zvishoma yakarohwa
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/2 kusvika 1 teaspoon
- sinamoni , akaparadzaniswa (kupfuura kana zvishoma, kurora)
- 1 inogona (10 1/2 ounces)
- tomato soup , undiluted
- 1 inogona (14.5 ounces) tomate
Nzira Yokuita Izvo
- Ngwarira mashizha kubva pamakichi uye ubike mumvura inenge wakabika kana kuti uswa kusvikira wilted zvakakwana kuti uchinje. Kutonhora.
- Gadzira pasi nyama yenyuchi, mupunga, mazai, onion, uye munyu, pepper, uye hafu yekinamoni pamwechete.
- Ita mashomanana mashomanana emusanganiswa mukati mekurivhara, ndokuzorora mumashizha emakabichi. Zvigadziro zvakachengetedzwa nemazino.
- Sungai muto uye tomato muvheni reDutch kana guru guru.
- Isa kabichi yakavhara muhari. Fwanya ne 1/2 teaspoon yekinamoni.
- Dhavhara uye simmer kweawa 1 1/2 kusvika ku2.
Expert Tips
- Isa musoro we kabichi mufiriji usiku hwose. Ingobvisa mashizha kubva pazuva rinotevera. Ichange ichinetseka zvakakwana kuti izadze uye inoputika - kwete pre-kubika inoda kudiwa!
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 102 mg |
| Sodium | 150 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 9 g |
| Protein | 29 g |