Zvokudya zvinotapira (uye zvinonaka) zvekuvhura ndeimwe yemashoko akakwirira anoita kuti nguva inotonhora inotakura inotakura. Pumpkins uye squash inovaraidza ndiyo inonyanya kukosha yezvokudya izvi, asi chii chavanofanira kuita navo? Imwe nzira yakakura ndeyokuvashandura kuva chutney iyo nzira yakanaka yekuchengetedza nekuchengetedza hukuru hwavo hwose.
Nyoka yakasanganiswa yepu chutney ndiyo imwe nzira yakadaro. Pakutanga kunyorera punguki kana squashi ane shuga tsvuku uye zvinonhuwira zvinopisa, pungu rinotora zvose zvinonaka uyewo caramelizing yemiriwo. Izvi paunowedzerwa kumudziyo we chutney wezvimwe zvinonhuwira, vhiniga, ginger uye apuro, inoita pfuma yakawanda, yakachengetedza iyo inoshanda zvakanaka nemhuka, mitambo uye cheeses. Zvichengetedze nokuda kweKrisimasi kana Bhokisi reZuva reZuva, iwe unofara iwe wakazviita.
Zvamunoda
- 4 makapu / 750g peeled pumpkin kana squash (cubed)
- 2 maspunikiti curry powder
- 2 tablespoons soft brown sugar
- Chidimbu cheyuyu uye pepper
- 1 1/2 makapu / 250g mazambiringa
- 1 1/2 makapu / 250g chiedza tsvuku tsvuku tsvuku
- 1 1/2 makapu / 250g maapulo ekubika (peeled and cut into chunks)
- 1 1/2 makapu / 250g onion (inenge yakasarudzwa)
- 2 makapu / 450 ml apple cider vhiniga
- 1 inch / 2.5 cm ginger yakachena (yakarongedzwa uye yakagadzirwa)
- Mhangura yemunyu
Nzira Yokuita Izvo
Preheat oven kusvika 375F / 190C / Gasi 5
- Ita bhokisi guru rebibiki kana kubika tini nepepa re greaseproof pepa.
- Isai mazamu epungu kana squashi muchitsiyiti, shandisai pirry powder uye shuga inoteverwa nomunyu uye pepper. Gurisa zvinyorwa zvepeperi zvakapoteredza, saka zvose zvakaputirwa nemiti inonhuwira.
- Roast muvheni yepakutanga kwemaminitsi makumi maviri nemakumi maviri kusvika makumi maviri kusvika makumi maviri kusvika pakashamba kana squash zvinyatsove zvakasvibiswa uye zvakasvibiswa asi zvichiri zvishoma. Isa kune rumwe rutivi.
- Nepo iyo dzungu riri kunya, unogona kugadzirira zvimwe zve chutney.
- Isa zvinhu zvose zvakasara muzvigadzirwa zvakakura kana saupean. Ingovaunganidze mukati, muhutano hwekodheka uye zvinyoronyoro fambisa nehuni yehuni.
- Isa gango panhove yepamusoro uye uuye kune gorofu rakapisa (usakurumidza kuita izvi kana iwe unopisa kupisa chutney). Kana imwe yacho yasvika pamvura yakanyoroka, regai ifare zvishoma nezvishoma kwemaminitsi makumi maviri ichiita ichikurudzira nguva nenguva. Iyo chutney inotanga kuvhara uye inofuta kuva yaMwari, saka gadzirira.
- Kana imwechete iyo yakabikwa uye yakanyoroveswa zvishoma, iwedzera kune chutney. Deredza kudziya, nokuti kamwe wakakuwedzera iwe haugari kubika iyo mush, pane kuchengeta zviduku zviduku zvepungu.
- Iva kune imwe maminitsi gumi nemashanu kana kusvika chutney ichinge yakareba uye yakasviba uye dzungu rinoramba rakabata.
- Bvisa pani kubva pamoto, shandura uye bvumira kumira kwemaminitsi gumi.
- Panguva iyi, steria 6 x 1 lb (450g) girasi kana Kilner jars.
- Uchishandisa chironga kana jug inopisa, isaza zvirongo kusvika kumusoro kwemuhuro wehari. Dhavhara nechifukidzo kana neK Kilner, bhandi yekubha uye chikamu. Siya kunotonhora.
- Iyo chutney icharamba ichichengetera mukapu yekutoro kusvikira kune rimwe gore. Rimwe ravhurika, dare mufiriji.
Zvimwe Zvimwe Pumpkin:
Denge rinofadza asi iwe unogona kushandisa chero imwe sarashine nenzira imwechete mune iyi recipe chutney.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |