Superfood guacamole? Nepo vamwe vachifunga kuti avocado superood muzvakarurama, mbeu yemapomegranate inoramba ichikwirira pamusoro pezvinyorwa zvinozivikanwa uye zvine utano hwakanaka . Iyi recidamole recipe iri pasi inobatanidza maviri superfoods (avocados uye pomegranate) yehuwandu hwakakosha hwekudya: pomegranate guacamole!
Iyi recipe yakanakisisa yegacamole inogadzirwa neavocados, anyanisi, chile, jisi reimu, cilantro itsva, uye, zvechokwadi, maramba yemapomegranate. Pasina chinhu mukati maro kunze kwezvinhu zvitsva zvinoshandiswa sezvivako, iyi pomegranate guacamole mapepa ndeyezviviranidza, gluten-pasina, vegan uyewo zvakakodzera kune zvokudya zvakasvibirira kudya, uye, kana iwe wakanamatira kune zvokudya zvakasvibirira kudya, edza kuunganidza ichi chimiro guac ne jicama matanda, flax crackers kana cucumber rounds panzvimbo yejaira tortilla chips.
Superfood guacamole recipe uye chinyorwa chinoenderana neAvocados kubva kuMexico.
Kana iwe uchida kubika nema superfoods, ungadawo kutarisa mutsara wangu wezvishoma zvandinoda uye zvinowanzozara vegan superfoods pano .
Kutsvaga mamwe maitiro ekuita guacamole mazano? Edza kugadzirisa guacamole nemafuta emurapefruit chidimbu chisina kujairika uye chinyarusi, kana, nokuda kweproteiniti shomanana, edza fresh guacamole nemabhandi mavara . Kune chimwe chinhu chiduku, edzai girafu yakagadzirwa guacamole pamwe nemayonnaise mutsara .
Zvamunoda
- 2 avo vakagadzirwa, mashed
- 2 tbsp. onion, yakagadzirwa zvakanaka
- 1 serrano chile, minced uye inodzwa
- 1 tbsp. fresh cilantro, chopped
- 3 tbsp. fresh lime juice
- 1 tsp. munyu
- Mbeu inobva kune imwe yemaramba (anenge 3/4 kapu)
Nzira Yokuita Izvo
- Zvinyorwa zvisati zvaibva here? Ona mutungamiri uyu kuti unokurumidza sei kubvisa avocados. Guacamole haigoni kushanda zvakanaka kwazvo nevana vasiri pasi-yakagadzirwa!
- Muchidimbu chemasvikiro, nyatsobatanidza mashed avocado neonikisi yakakoswa, minced serrano chile, cilantro yakachena, juisi juisi uye munyu kusvikira wakavhenganiswa.
- Zvinyoro kuwedzera mumamba yemaramba.
- Gara, uye gadzirisa nguva yekutora. Iwe unogona kusarudza zvishoma zvinyuchi kana guyu guacamole, saka unzwe wakasununguka kuwedzera mune zvishoma kana zvishoma zviduku, kuvira. Iwe pachako, ndinogonawo kuwedzera mune imwe pfumbi yakagadzirwa kana yakachena goriki, sezvo ini handigoni kufungidzira guacamole pasina garlic!
Fadzwa newaini yako yakagadzirwa guacamole nemapomegranate mbeu!
Recipe iri kushumira mazano: Itai kuti ive yakakwana yakazara kudya kweMexico-yakafuridzirwa nokubatanidza chikafu chako chekudya chinokonzera mafura newaya ane mishonga yemiti tacos yakagadzirwa kubva kuchickpeas neholiflower kana aya mashoma gumi neminomwe tofu uye cheese enchiladas , kana kuti, kuwana mamwe maonero kuburikidza nekutsvaga iyi mitsara yakazara yezvirimwa uye vegan Mexican food food ideas .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 230 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 11 g |
| Protein | 4 g |