Kana iwe uchifunga kugadzira pita chingwa chako basa rakaoma rinotora makore kuti uzive, funga zvakare. Iyi pita chingwa chikafu chiri nyore kuita uye inoda zviduku zvishoma. Iwe uchawana mubayiro wezvokudya zvinonaka, zvinokanganisa-chiratidzo chechiratidzo cheMiddle East neMediterranean chingwa.
Iko pita chingwa chinogadzira sandwiches rakanaka, nyore kuisa nezvinhu zvako zvaunoda kuzadza. Izvo zvakakoshawo kuunganidza rice nemuchusi painoshandiswa nemhando dzakasiyana dzezvokudya.
Zvamunoda
- 2 mashupuni anoshanda mbiriso yakaoma
- 1 1/4 makapu mvura inodziya (anenge 110 F, akaparadzaniswa)
- 2 maspuniki granulated shuga
- 3 1/2 makapu
- hupfu hwechinangwa-zvose (akaparadzaniswa)
- 1/2 teaspoon munyu
- 1 tablespoon
- mafuta omuorivhi (kunyanya kudira mafuta)
Nzira Yokuita Izvo
- Dururira mbiriso mu 1/4 kapu yemvura inodziya; Wedzerai shuga uye regai kumire kwemaminitsi gumi.
- Simbisa 2 1/2 makapu emufuremu nemunyu muhari. Gadzira tsime pakati; dururira muchingwa musanganiswa uye ugare 1 cup mukombe wakadziya uye 1 kikapu yamafuta omuorivhi.
- Tanga kusanganiswa neruoko rwako, spoon yehuni, kana hove yegorosi yemuvhenganisi akamira, uwedzere upfu hwakasara sezvaunoda. Dzokera panoputika uye ufukidze kwemaminitsi anenge 10 kusvika ku15 (kana kushandisa mushonga nehove hook), kusvikira hupfu huri nyore uye huri nyore asi husingaiti.
- Oiri ndiro ndiro huru; nzvimbo yehadha mundiro uye shanduka kupfeka uso wose nemafuta. Dhavhara nemucheka wakaoma uye uise hupfu munzvimbo inotonhora, isina kushandiswa kwemaawa 1 kusvika 1 1/2, kana kusvika kusvika kaviri muhukuru.
- Preheat oven kusvika 475 F. Isa bheji rakakosha kana kubika ibwe padanda rakaderera revheni.
- Tora poda kunze, uye peta uye udzoke zvakare. Ita izvi nguva shomanana kuti mhepo ibude muhupfu. Gurai mabhora anenge 2 1/2 ounces imwe neimwe (inenge 5 maapuniko ehupfu) uye akavhara nechetura rakanyoroveswa.
- Tungira bhora rimwe nerimwe mudenderedzwa pamusoro pevhu rakasvibiswa nepini inoputika, ichiputika uye uchitora mukanyiwa sezvaunenge uchida kupeta. Denderedzwa inofanira kuva inenge 1/4-inch thick and about 7 inches in diameter.
- Sandwich mukanyiwa mumwe nomumwe wakatenderera pakati pemicheka yakaoma uye wovarega vachizorora paunenge uchikanda mashawi ezvasara akasara.
- Fwanya cheji inopisa yekubheka kana kubika ibwe zvishoma neupfu. Isa zvishoma pamatenduru pane dombo kana kubika pepa (kana vakawanda vanogona kukwana zvakanaka). Bika kwemaminitsi mashanu, kana kusvika vatangotanga kuratidzira rumwe ruvara, nekunyatsovanyengedza ivo hafu-nzira.
- Bvisa kubva muchoto uye ufukidze necheji yekicheni yakachena kusvika yakanyirika. Isa munzvimbo dzekuchengetedza zvokudya kusvikira wagadzirira kushandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |