Iri sandwich rakazaruka rakatarisana rakabva pana ABC Kitchen muNew York City. Inosanganisira nguva yekabocha squashi yakabatana nesinamoni uye zvishoma zvouchi, nokudaro kuwedzeredza mafaro ayo chaiwo. Kuwedzera mbu cheese kunounza huwandu hwep tartness, asi mushonga mutsva unoyananisa zvose kunze nekunaka kwayo.
Uye kunyange zvazvo kabocha squash inokurudzirwa, unogona kuedza iyi recipe ne butternut squash nemam uye iyo yakafanana seinofadza.
Zvamunoda
- 2 makapu e kabocha squash (akadhakwa uye akachekwa)
- 1 1/2 tbsp. rice wine vinegar
- 1/2 tsp. munyu
- 1 dash sinamoni
- 3 tsp. uchi
- 3 oz. mbu cheese (crumbled uye room temp)
- 1 tbsp. mutsva mutsva (akachekwa)
- Munyu uye pepper, kuvira
- 1 chimedu chikuru chechingwa chakachekwa (sourdough)
Nzira Yokuita Izvo
- Tanga nekubikira kabocha squashi newainiki kusvikira yava dente uye foshoro inobhurwa nyore nyore; anenge maminitsi gumi nemashanu.
- Bvisa squash, uchengetedze zvishoma mvura, uye uwedzere munyu, 2 maspuniki euchi, uye dash sinamoni.
- Uchishandisa ruoko blender, unotisa musanganiswa we squash kusvikira pane phunyu yakagadzirwa. Kana musanganiswa wako wakazara uye haungakanganisi, zvishoma nezvishoma kuwedzera shoma re squash mvura kumashure uye muve nechokwadi chekuita chinhu chose nemunyu uye pepper.
- Zvadaro, chigunwe chechingwa chako uye smear pane imwe mbudzi. Kana mbudzi yaunenge uine iwe ichangoputika, ndizvo zvakanaka; ingova nechokwadi chekugovera zvakafanana pamusoro pese sandwich. Yeuka, tinoda kuruma kose kuve kwakakwana!
- Zvino smear musanganiswa wekabocha nepamusoro necheriri yekusara uchi.
- Pakupedzisira, wedzera mintsi uye mashomanana mapepa matsva uye mahwendefa egungwa remunyu.
- Slice muhafu uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 585 |
| Total Fat | 24 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 53 mg |
| Sodium | 2,122 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 6 g |
| Protein | 26 g |