Nzvimbo yepumpkin ndiyo inonakidzwa naHarry Potter, iyo yaakatanga kusangana nayo muHogwart's Express paaienda kuchikoro kwekutanga. Izvo zvepukari dzaaiedza dzaive dzakawanda sevhisi inotapira asi pano muno mupepeti ivo vane zvinonhuwira ne curry powder .
Izvi zvinyorwa zvishoma zvakafanana nechechiChinish Pasty Pasty iyo inowanikwa muchechi yeBrithani asi yakawanda zvikuru, yakarongedza kuti ichinyatsojeka. Izvi zvinoita kuti zvive nyore kuisa muchikafu chemasikati, pamapato, picnics, kana paBufire Night kana, kungoita kunonaka kunonaka.
Iyo kamukira inoda mapukiti asi unzwe wakasununguka kushandisa chero chero rudzi rwekoroshi inofanira kupiwa.
Zvamunoda
- 2 makapu / 375g peeled pumpkin kana squash (bvisai makabhuru maduku)
- 1 teaspoon curry powder
- 1 tablespoon soft brown shuga
- Chidimbu chegungwa munyu uye mutsva wepasi pevhu
- 2 makapu / 200g furawa yechinangwa (kana furawa yakazara)
- Mhangura yemunyu
- 2oz / 55g bata (kunotonhora uye cubed)
- 2oz / 55g lard (kunotonhorera uye kubhiti)
- 2 kusvika ku3 punijiji mvura (inotonhora zvikuru)
- 1 mazai (asina kurohwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 375F / 190C / Gasi 5
- Tanga nekukanda tereyi yekubika ne greaseproof pepa. Girai zvishoma nezvishoma nechingwa chiduku chemafuta.
- Paridzai makungu emapapu. Isa chikafu che curry, shuga uye munyu uye pepper mumudziyo uye fungai zvakanaka. Fukidza kusanganisa pamusoro pemakungu emakungu uye upe tray zvishoma kuzunungusa kuti uone kuti zvinhu zvose zvakaputirwa.
- Isai tereyi mukati mevheni uye girai kwemaminitsi gumi nemashanu kusvikira mukanhu iine hutundu hwegoridhe uye nguva dzose yakanyanyiswa. Kunyange zvazvo iyo yekungu iri kunya, ita mhuka
- Ita furawa, munyu, kutonhora bhotela uye mukate mumudziyo wekugadzira zvokudya. Gadzirai kuiswa kwemhepo kusvikira hupfu hwakatsetseka nemafuta zvakasanganiswa uye kufanana nejecha rakawanda.
- Wedzera mvura imwechete yepuniki panguva imwe, bhititi muprotoriya kusvikira isanganiswa muhutu hwakatsetseka, hwakakanganisika. Rega iyo nguva iyo pfupa inoumbwa. Nyorera pane imwe nzvimbo yakasvibiswa.
- Pfugurudza chidimbu zvishoma nezvishoma ndokusvitsa mudenderedzwa guru. Uchishandisa 3 masentimita (8cm) akafukidzwa, akacheka mabhiri gumi nemaviri. Isai mabheti pachigamba uye garai mufriji kusvikira zvichidiwa. Vafudzi vachada kuzorora panguva ino kuitira kuti zvive nechokwadi kuti inochengetwa mufriji yehutori hwemaminitsi makumi matatu nemasere.
- Kana imwechete iyo yakabikwa, bvisa kubva muchoto, svetera makerubhi padhiplate, kufukidza nejira reti uye uende kunotonhorera.
- Vhivha bhaki rinoputika nemapepa epurasitiki.
- Tora denderedzwa ye pastry kubva firiji, zvinyoronyoro kushandura kumativi nemvura inotonhorera. Spoon pane mashoma emakungu emakungu, peta pastry pamusoro uye chisimbiso nekupinza mitsetse pamwe chete.
- Ramba uchisvika kusvikira wapedza mapeji mashoma.
- Shambai nechokuita nekai kakarohwa ega muise bhodhi.
- Idzai tereyasi mukati mevheni yehuni yekare uye gadzira kusvikira pasi iine rima doridhe doroni, anenge maminitsi gumi nemashanu
- Bvisa kubva muchoto uye uise mafuro panzvimbo yekunonoka, siya kuti utonhorere.
Kana imwe nguva inotonhorera masango anogona kuchengetwa mubhokisi risina kudzivirira, ivo vacharamba vachibudirira kwemazuva mashoma.
Shumira hutsika sechidiki chidiki, muchikafu chemasikati, pikiniki kana kunakidza kunotora chero nguva iwe unofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 32 mg |
| Sodium | 175 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |