Garlic, mandimu, uye munyu zvinoshandisa yogurt yakajeka uye inonaka uye inonaka inopfeka saradhi. Zvishoma zvakasviba, zviri pachena, asi nekunaka kwema tang inokuita kuti uzive kuti yakagadzirwa sadhidi. Edzai pamuchero wevadireji, semaromaine, pamashizha emuchero akachekwa, kana kunyange sechinhu chisina kumira chinyorwa chechigudités.
Zvinonakidza sezvazviri, hongu, asi kana iwe uchida kuedza mukicheni, kupfeka uku kuriwo hukuru hwakakura hunobva kune humwe humwe hupfeko. Chinhu chinonyanya kuitika ndechokufambisa mune mamwe maruva matsva. Mint , chervil, uye / kana dill ndizvo zvandinoda pano, asi chiduku chiduku cheRomary kana kunyange imwe parsley yakazvininipisa inosarudza zvakanaka, zvakare.
Kana, sangana zvinhu izvozvi nekuwedzera zvinonhuwira. Chimwe chevhu chitsva chinonyanya kunakisa (ndakange ndakazivikanwa kuti ndinowedzerawo dash ye cayenne nayo), asiwo ndizvo zvakaita pirry powder kana garam masala. Edzai nemafuta enyu anodikamwa nekusanganiswa mukati me 1/4 teaspoon kutanga, kunonoka, nekuwedzera kubva ipapo (yeuka, iwe unogona kugara uchiwedzera zvimwe zvinonhuwira, asi iwe haugoni kuzvibudisa kana zviri mukati!).
Zvamunoda
- 1/2 mukombe
- yogurt *
- 1 kusvika ku 2 maspunikijimu juisi
- 1 kusvika 2 clove garlic
- dash sea salt (kuravira)
- Optional: dash mutsvuku (kuvira)
Nzira Yokuita Izvo
- Gadzirai yogurt uye juisi yemurosi uye ndiro duku uye whisk pamwe chete kusvikira zvachose. Zvimwewo, iwe unogona kuzviisa mubhodhoro rakakura-soro nechivimbiso uye kuvanyunyutira kuti zvive zvakanaka (izvi zvakanaka kana iwe usingafungi kushandisa kupfeka nguva iyo, sezvo ichiita kuti nyore nyore kuchengetedza).
- Edzai uye gadzirai gariki, kusasa imwe sasa pairi sezvaunoita kuti ubatsire kudhonza. Wedzera kune ndiro kana chirongo uye whisk kana kuzunungusa, maererano, kuti ubatane ne lemmon yogurt.
- Wedzera munyu kuvira. Wedzera pepper, mauri iwe.
Kupfekedza kuchachengetedza, kuvharidzirwa uye kupiswa, kwemazuva mazhinji. Cherechedza kuti kana iwe uchida kuzvichengeta, ungada kudzokera shure kuti gorosi iwe unowedzera zvakadini, sezvo kunhuvira kwayo kuchawedzera sezvazvigaro.
* Ndinokurudzira zvikuru kushandisa mukaka wose wekaka pano uye mune mapeji akafanana. Hungu, pane mafuta akawanda mairi, asi zvakare zvakare nyore kuwana mukaka wose weukaka pasina stabilizers, mazino thickeners, nezvimwe zvinhu zvisati zviri yogashi. Izvozvo zvakati, chero bedzi iyo isina yogutika yogurt, ichashanda, asi kwete yogurt yogurt inobereka mvura yakawanda, isingasviki kupfeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 59 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |