Iyo iri nyore nyore mubiki mupoteredza steak recipe iyo inogadziriswa nehari ye spaghetti muto, Parmesan cheese, uye mimwe miriwo inoshandiswa.
Shandira iyi inonamatira yepamusoro wehadha yekapu inopisa kupiswa spaghetti kana pasta yakafanana, pamwe nekeki yakabikwa. Wedzera saladhi yakanyungudzwa kuitira kugutsikana kwemazuva ose emhuri yekudya.
Zvamunoda
- 1 1/2 pounds pakapoteredza kana kuonda mate chuck steak
- 1 teaspoon kosher munyu
- 1/2 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 kapu yakatswa anyezi
- 1 karoti, julienne akacheka kana shredded, kusarudza
- 1 chiroro (inenge 15 ounces) ganda rakasvibirira spaghetti muto kana iwe unofarira
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Dharirai muvhareji mukati ma 5 kana 6 mashizha-mashizha, kana kuti mucheke zvidimbu. Fukidza nomunyu, oregano, uye mutsva wepasi pevhu.
Isai anyanisi yakakanyiwa mucheki anononoka. Gadzirai zvidimbu zvipfeko pamusoro peeiii uye musvike nemakroti, kana muchishandisa. Dururira spaghetti muto pamusoro pezvose.
Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku8, kana kusvikira nyama isiri. Wedzerai Parmesan cheese uye gadzira kwemaminitsi gumi nemashanu.
Inoshumira 6.
Shumira nemoto wakatsva kupiswa spaghetti.
Mazano uye Kusiyana
- Shandisa mazano ekudzora kana chigunha chinokonzera muchepiti panzvimbo yehupenyu hwepamusoro.
- Chikamu 1 mbeu yebhero pepilita - tema, tsvuku, kana kuti tsvuku-kuva zvidimbu uye kuwedzera kuhari pamwe chete nemombe.
- Wedzerai 1 yakatswa sarashishi yechando kana zucchini muhari nemuchero wepaghetti.
- Wedzera 1 inogona (14.5 ounces) yemataundi akaiswa mumuchu pamwe chete nemapuniko ehutatu emajatisi egorosi rakasvibirira uye chunky.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 104 mg |
| Sodium | 611 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |