Izvi zvinokurumidza-uye-nyore nyore kusvuta pork chops zvakagadzirirwa zvizere kuitira kuti zvinongoda kudziya muzinga rinopisa, pasi pejeri kana kuti pane grill, kutora zvose zvinenge maminitsi gumi kusvika ku14.
Wedzera braised kabichi uye yemiriwo yemiti uye iwe unofadza kudya.
Paunenge uine hanya nokuda kwehan asi haufaniri kudya nehomwe kana shank chikamu kana kunyange nhindi yehu, kusvuta pork chops ndiyo yakanakira kumira. Iwe unogona kuvabata se ham kuburikidza nekushanda neitapatata kana mbatatisi saladi uye pineapple yakavezwa.
Zvamunoda
- 4 (1/2-inch) zvakagadzirirwa zvakakwana kusvuta pork zvigadzirwa, yakashambidzwa uye yakasungwa yakaoma
- 1 tablespoon mafuta kana mafuta
Nzira Yokuita Izvo
- Pano fry: Wedzera mafuta kana mafuta kune guru skillet, kuwedzera zvimiti uye ushuhwe 4 kusvika kumaminitsi mashanu nechepamusoro kana kusvika zvisinganzwisisi ndarama. Usapfuura.
- Kumabiko kana kunamatira: Isa nzvimbo yakatsva pagorosi rakafuridzirwa kana gorosi, 5 kusvika ku7 masendimita kubva pakuchipisa. Grill 5 kusvika kumaminitsi manomwe, tora kamwe uye grill kune rimwe divi 5 kusvika kumaminitsi manomwe. Usapfuura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 41 mg |
| Sodium | 29 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |