Mushure meZuva reSt. Patrick, inenge munhu wose ane zvakawanda zvakasara zvekudya. Uye, inonaka sezvakangoita, haugone kuisa Chigunwe cheBheef Hash zuva rimwe nerimwe.
Chigadziko Chekudya Cabbage uye Pasta Salad inzira inofadza yekupemberera St. Patrick's Day uko iwe unorarama kana ichipisa kunze. Iyo inzira inoshamisa yekushandisa zvakasara. Saradi yakasviba uye inotapira uye inoyevedza uye ine saluru yose kamwechete. Iwe haufaniri kushumira chero chinhu chipi nechipi neshadhi; ichingwa chakakwana mune imwe ndiro.
Chengetedza zvakasara, zvakavharwa, mufriji kwemazuva matatu kusvika mana, kana zvichitora nguva yakareba zvakadaro!
Zvamunoda
- 1 (16 ounce) bhokisi rakapetwa pasta
- 2 makapu mazai ega
- 1 cup mayonnaise
- 1/2 cup cup yogurt
- 1/4 mukombe uchi yemasitadhi
- 2 tablespoons mumonamu
- 2 makapu cubed yakabikwa yakasara
- zviyo zvakakangwa
- 3 mikombe yakasvibira yakachena kabichi
- 2 makapu akaiswa tsvuku tsvuku
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 bhero bheri pepper, yakagurwa
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakarungwa kunamota. Wedzera pasita uye gadzira kusvikira d dente, zvinoreva kuti pasta iri nyoro asi ichiri kumira zvishoma pakati. Nzira chete yekuudza kana pasta yakagadzirirwa zvakanaka ndeyokutora iyo.
- Isai peas mucolander mumvura uye mukanise pasta pamusoro pavo.
- Kunyange zvazvo pasita iri kubika, mune ndiro huru inobatanidza mayonnaise, yogurt, uchi yemasitadhi, uye muto wemonimu uye fungai zvakanaka newaini whisk. Ita musta yakadyiwa pamwe chete nekakarichi, bell tsvuku, uye nhesi dzakasviba ..
- Ita zvinyoro zvishoma kuti ufuke, uye chengeta uye udzike kwemaawa maviri kusvika ku3 mufiriji usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |