Izvozvi zvigadzirwa zviduku zvegorosi zvinodhakwa nemuchero unotapira-masitadhi musanganiswa. Ipaprika inovapa ruvara rwakanaka, rune ruzha kana rutsva.
Zvamunoda
- 4 nguruve chops 1-1 1/2 inches thick
- 1/4 mukombe / 60 mL
- paprika
- 1 teaspoon / 5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL pasi ginger
- 1/2 teaspoon / 2.5 mL yakaoma mustard
- 1/2 teaspoon / 2.5 mL pasi pepuru tsvuku
- 1 clove
- garlic minced
- 1 tablespoon / 15 mL
- soy sauce
Nzira Yokuita Izvo
- Preheat the grill.
- Sakanidza paprika, munyu, ginger, mustard, pepper uye garlic mundiro.
- Tora mafuta kubva kune zvimedu uye shandisa muto we soy.
- Pat yenguruve yakasanganiswa nemafuta kusanganiswa kumativi ose maviri.
- Grill pamusoro pekupisa kusvikira nyama pedyo nefupa haisisiri pini (anenge gumi nemaminitsi gumi nemashanu uye mukati mekushisa kwe 140 F / 60 C), kutenderera kusvika nechekupedza nguva.
- Bvisa pane grill, chivhara, uye bvumira kuti ugare kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 50 mg |
| Sodium | 877 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |