Kune zvikonzero zvitatu zvakakura zvekucheka miriwo yechando. Chokutanga uye chinonyanya kukosha, kukora kunoita kuti zhizha rive nemiti yemarudzi ose-midzi midzi uye brassicas-zvinoshamisa zvinonaka. Insides inononoka uye inotapira apo mazhenje anowedzeswa uye kunyange zvishoma zvishoma. Chechipiri, kunyorera inzira inopfuura-nyore yekubika miriwo inowanzo: ingoipisa muvheni inopisa uye kumirira. Chechitatu, iyo yehuni inopisa inogona kufadza kana mamiriro okunze ari kupisa, achidziya kicheni nenzira inonakidza zvikuru. Nemazuva ano kupisa kwakanyanya kunobatsira kazhinji kacho, asi kunogona kugutsa kufunga nezvevose vanobika kubva kumarudzi asati atonhora uye anononoka apo ovheni ichibhururuka.
Zvimwe zvinoshandiswa zvinoshandiswa. Ita seanoda-kana-kana kuti inongotarisa anenge 1/2 pound yemiriwo yakasvibiswa mumwe munhu uye sangana uye sanisa sezvaunoda. Koliflower, broccoli, kana kuti kuBrussels kunomera zvakanaka panzvimbo dze romanesco. Itaipi kana mbatata inogona kutora nzvimbo yeirabagaga. Nyozi dzakanaka kana mbiru tsvuku dzinogona kumira mukati meheta yegoridhe. Makaroti akafanana neparsnips, uye garlic kana pearl anyanisi zvakafanana sa shalolots.
Zvamunoda
- 1 musoro Romanesco
- 1 rutabaga
- 1 svondo resimbi goet
- 4 madiki parsnips
- 6 huru bhokisi mushwa
- 4 misoro yerusaka
- 2 tablespoons oiri yemafuta (kana mafuta emiriwo)
- 1/2 teaspoon yakanaka gungwa munyu
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 375 F. Ratidza pani huru yepeni, cookie sheet kana gomba rinopisa nepepment pepa, kana uchida (inogadzirisa nyore nyore-asi haina kudiwa). Apo huni inopisa, itai zvose miriwo.
- Bvisa ganda kubva kuRomanesco uye ugovhura musoro mumatombo emarara.
- Chengetedza uye shandisai rutabaga. Dzvitsa muhafu urefu uye ucheke mu wedges. Gadzira wedges muhafu hafu kana ikaita yakakura zvikuru.
- Chengetedza uye gadzirai beet. Dzvora mu bite-size chunks.
- Chengetedza uye tora pesnips. Uzvichengetedze mumiganhu yakareba. Kunyatsochera uye kubvisa chinangwa chaicho kubva kumakamuri.
- Chengetedza mushwa uye ucheke hafu kana roga, zvichienderana nehukuru.
- Chengetedza uye shandisai shallots, muchivaparadzanisa mugave yega.
- Iwe zvino unogona kuisa mimwe miriwo mumudziyo, ugovadonha nemafuta emuorivhi, uye unokandira kuti uapfeke zvakafanana nemafuta. Kana, iwe unogona kushanda nemiriwo mumapoka uye unozvichengetedza zvakaparadzana apo iwe uchigadzira uye uchivashumira.
- Paridza miriwo pane yakagadzirirwa kubika mupurasitiki rimwe chete (shandisa kadhi rechipiri kana uchida kuichengeta mune rimwe chete-izvi zvichaita kuti vaite uye havaiti).
- Nyora pamwe chete nemunyu uye yakagochwa kusvikira miriwo inenge yakanyorova uye yakasvibiswa, inenge maminitsi 45.
- Chengetedza miriwo mushure maminitsi makumi matatu uye tendeukira kune zvimwe kana kunyorova pakupedzisira. Shumira kupisa kana kupisa.
Kusiyana
- Itai zvinonhuwira-shandisa 1/4 teaspoon chile majeke kana chidimbu chitsva chile nemunyu.
- Tora mu sprig ye rosemary kana thyme apo iwe unokanda miriwo nemafuta kwechinyorwa chinokosha chemashizha aya ane simba.
- Dzadzai ne teaspoon kana maviri evhakikiki yegainiki usati washanda kuti unyore.
- Dzadzai nepunikijimu kana maviri eesame yakashambadza mafuta emu nutty flavor.