Kana iwe wakambova nechitapira uye chinomunwa kune imwe yekutengesi yeChina uye wakashamisika kuti vakazviita sei, ino mhuka yezvirimwa uye vegan ndeye iwe! Yakanaka uye Yakasviba Tofu nemichero iri nyore kugadzirira chikafu icho chichaita kuti mhuri yako ikufunge kuti iwe wakatora chiChinese kutora! Shumira pamusoro pemucheka wakagadzirwa. Kana iwe uchida kutapira uye mucheka tofu, iwe unogonawo kuedza kuedza iyi recipe ye tempeh inotapira uye yakaoma .
Inoda here kuti ive gluten-isina? Cheka-cheka kuti uone kuti mushonga wako wemucheka hauna guteni, uye shandisa tamari panzvimbo ye soy sauce.
Zvamunoda
- 1 tablespoon cornstarch
- 3/4 kapu yemiriwo muto
- 3 tablespoons chena waini vhiniga
- 3 tablespoons shuga
- 1 tablespoon ketchup
- 2 tablespoons soy sauce (kana tamari kuti richengetedze-risina)
- 1/2 teaspoon pasi ginger
- 1/4 teaspoon cayenne pepper
- 2 tablespoons oiri yemafuta
- 2 clove garlic (minced)
- 1 onion (diced)
- 2 karoti (yakatswa)
- 1 bhero bhero pepper (diced)
- 1/2 mukombe mushwa (tsvina)
- 1 (14-ounce) pete yekodhi kana yakawedzerwa yakasimba tofu (yakaderedzwa uye yakatemerwa mu cubes 1-inch cubes)
Nzira Yokuita Izvo
- Muhombodo huru, sangana pamwe chete nemakwenzi uye mishonga yemucheka , uye wobva wawedzera vhiniga, shuga, ketchup, soy sauce, ginger uye pepper cayenne kusvika zvakanaka. Kuisa parutivi.
- Muchikanda chikuru kana wok, gadzira-fry garlic, anyanisi, uye karoti mumafuta yemiriwo anenge maminitsi mashanu, kusvikira marotori atanga kunonoka. Wedzera peperi uye mushwa uye shingaira-fry kune imwe 2 kusvika kumaminitsi matatu.
- Wedzera mishonga yemiti inosanganiswa nemakungwa uye kubika kusvikira kusanganiswa kuwedzera, anenge maminitsi mashanu kusvika ku7. Wedzera tofu uye bvumira kubika mushure maminetsi mashanu. Shumira pamusoro pemupunga uye unakidzwe!
Kufanana Ino Recipe?
Kuda izvi zvinodhaka uye vegan tofu recipe ? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
- Tofu Egg Salad Recipe
- Breaded Tofu Nuggets
- Tofu uye Veggie Enchiladas
- Tofu uye Cashew Chow Mein Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 597 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 13 g |