Quintessential Quinoa Recipes

Kune avo vasingakwanisi kudya gorosi, quinoa (zvinonzi keen-wah) ndiyo imwe nzira yakasiyana yepasta nemukoma. Kunyange kana iwe uchigona kudya gorosi, rumwe rutivi ndiro kana saladi yakaitwa ne quinoa inoita shanduko yakanaka. Quinoa inopa huse masere anokosha amino acids, inoita kuti ive mapuroteni akazara, zvichiita kuti zvizivikanwe nevarimi. Ichowo chitubu chakanaka chesimbi, fiber uye mavitamini B. Pasinei nehuwandu hwayo sezviyo zvakakura, quinoa inyanzvi mbeu.

Quinoa iri nyore kugadzirira: simbura usati wabika kuti ubvise maruva ayo akaoma, wobika imwe chikamu quinoa kune zvikamu zviviri mvura kwemaminitsi 10-15, kusvikira mvura yose yaiswa.

• 01 ye 08

  Southwestern Quinoa Salad

  Iyi inovaraidza yekumaodzanyemba kwakadziva kumadokero evhaini inoita sarudzo yakanaka kune imwe yegorosi yakakoshesa kana nyama. Inoshandawo sekudya kwemasikati yose pachayo.

• 02 of 08

  Zucchini Quinoa Salad

  Chickpeas, kana mbesa yegarbanzo, wedzera fiber yakawanda kune iyi yakasvibirira zucchini quinoa saladi. Zvakare, iyi saradi inogona kumira sega sehomwe huru kana kuita sechidimbu chekudya nyama yakatsvuka yakagadzirwa kana hove.

• 03 of 08

  Quinoa-Stuffed Peppers

  Heino hutsika hwakakosha wezvirimwa zvekudya. Bhisiki reBell yakazara ne quinoa, cremini mushroom, anyanisi, garlic, sipinashi, uye parsley. Ichokwadi chinonaka, chinonwisa uye chinogutsa.

• 04 of 08

  Tomato Quinoa Salad

  Matavi emichero, mwoyo wemichindwe nemakumbo emamwe e-skim mozzarella kumativi ose aya anonaka equinoa saladi. Kana iwe uine mwoyo wemichindwe, edza makateti emakona kana artichokes. Inzwa wakasununguka kuwedzera mamwe tsvuku tsvuku yakakangwa, zvakare.

• 05 of 08

  Lemon Cilantro Quinoa

  Lemon cilantro quinoa yakawanda yepilaf kupfuura saladi. Iyo yakagadzirirwa quinoa inogamuchirwa nemafungiro asina kunyatsooneka asi akajeka emonic and cilantro matsva, achiita nyore asi yakasvibisa chikamu.

• 06 of 08

  Quinoa Pilaf

  Chiri nyore asi chinonaka chikafu cheinoino yakabikwa mumucu, neakaroti, pepuru tsvuku, celery, uye scallions. Izvi zvakashandurwa nequinoa pilaf zvichashanda pamwe nezvose.

• 07 of 08

  Quinoa Salad

  Heino imwe sarasi inoshandiswa yerinodi inosanganisira broccoli florets, scallions, uye tomate yakagurwa. Uya neshadhi kune imwe mvura, kana kutakura zvimwe zvemasikati paanoenda.

• 08 we 08

  Quinoa uye Edamame Saladi

  Iyi quinoa inobatsira zvikuru uye edamame saladhi yakaderera mumafuta akazara. uye inogona kushandiswa segorosi rinoshandiswa yemiti yemidziyo kana sechikamu chikuru chekudya kwechicken yakakoshwa, hove kana kuti tofu. Izvo zvinoitikawo kuti haisi-gluten-asi, asi chengetai chengetedza mutsara wezvinhu zvinoshandiswa mumakwenzi uye chero imwe nguva yekusarudza kwaunosarudza kushandisa.