Slow Cooker Lamb Chops ne Tomate uye Garlic

Zvigadzirwa zveGwayana zvinonyanya kufanana nehove yekorosi, asi kuzviita zviri nyore. Iyi recipe inoshandisa zvigadzirwa zvekutanga kuti zvikwanise pamwe chete gwayana ramakumbo mucheki anononoka.

Iyi kemicheche inoda kuti gwayana rive rakasara rinoshandiswa kushandiswa asi, sezvo nguva yekubika iri maawa mashanu kusvika ku7, imwe yezvokudya zvegwayana zvakadai segwayana zvingoro zvegorosi zvinogona kushandiswa. Iyo yakareba, inononoka kubika inogona kuputsa mashizha akabatana mukati memapfudzi akacheka achiita kuti rive rakanaka uye fake-tete.

Zvamunoda

• 1 tablespoon oiri yemafuta (kana mamwe mavara-maorivhi amaorivhi)
• 4 kurega gwayana ramakumbo (kana kuti mapepa ega)
• 2 tablespoons
• upfu (zvose-chinangwa)
• 2/3 mukombe
• Nyama yemombe (kana
• chicken muto )
• 1 (14.5-ounce) inogona here tomato (diced)
• 1 clove garlic (minced)
• 1 hove yepuniki tomato paste
• 4 nhokwe dzinotapira (sliceed)
• Dash of kosher munyu uye mutsva wakachena mutsvuku, kuvira
• Kuchengeta: parsley (yakagurwa)

Nzira Yokuita Izvo

1. Pisa mafuta ehuputa mu skillet kana saute pan pamusoro pepakati-yakanyanya kupisa.
2. Shfekedza gwayana gorosi neupfu uye uite kuti zvikurumidze kumativi maviri kumhepo inopisa.
3. Shandura gwayana gorosi kuti utadze kunonoka.
4. Muchikwama chepakati, nganisa nyama yenzombe kana mukaka mutsva, makedheni akatemwa tomate, minced garlic, nyanya yemarato, uye sliced ​​celery. Wedzera munyu uye pepper kuti uite. Uyai musanganiswa kusvika kumota, zvichiita kuti pave nenguva.

1. Dururirai moto unotapira musanganiswa pamusoro pegwayana chops mucheki anononoka.
2. Dhavhara uye ubike pa HIGH pane maminitsi makumi matatu, zvino dzokera kuWOW uye ramba uchibika kwemaawa mashanu kusvika ku7.
3. Edzai kutarisa nguva yekushisa uye kushumira zvimedu zvakasaswa neparsley yakakoswa.

Nutritional Guidelines (pakushanda)
Calories	978
Total Fat	60 g
Saturated Fat	24 g
Unsaturated Fat	26 g
Cholesterol	258 mg
Sodium	786 mg
Carbohydrates	34 g
Dietary Fiber	5 g
Protein	74 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)