Iyi recipe ine utano yezviputi zvinotakura muffin inobva kuSuar Ridge Retreat Centre muCanada. Iyi kamukira inogadzirwa neupfu hwakakwana hwegorosi uye shuga shoma kupfuura mamwe muffin mapeji uye ine utano wose wegorosi vegan muffin yeKutenda, Halloween kana nguva ipi neipi yaunonzwa nzara yehu.
Chimwe chikonzero chikuru chekuda ichi chidimbu chemaji yeganji? Hazvidi kuti chero imwe yei inotsiviwa, saka iyo inosarudzwa muganhu kana iwe uri kunze, uye, ne2 1/2 mukombe wega shuga, inenge yakaderera mune shuga yakanatswa, ichienzaniswa nedzimwe muhupu muffin.
Kana iwe uchida kuita utano hwakanaka hweveji muffin muffin, heano mamwe vegan muffin mapeji iwe ungada kuongorora.
Zvamunoda
- 2 makapu akazara neupfu hwegorosi
- 1/2 mukombe shuga
- 2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon sinamoni
- 1 teaspoon nutmeg
- 1/2 teaspoon munyu
- 1 mukombe soy mukaka (kana
- mumwe musanganiswa wemukaka wemukaka )
- 1 tablespoon mafuta yemiriwo
- 1/4 mukombe maple syrup
- 3/4 kapu pomekin puree
- Zvingasarudzwa: 1/2 mukombe yakatswa maarmonds, mbeu yezuva, kana mamwe marimu kana mbeu
- Zvingasarudzwa: 1/2 mukombe wewainiki kana cranberries yakasimwa kana maviri
Nzira Yokuita Izvo
- Pre-heat fur to 350 F and line or lightly grease muffin tin.
- Sungai pamwe chete upfu hwegorosi rose, shuga yekubika kubika, soda kubika, sinamoni, nutmeg uye munyu mune imwe huru yekuvhenganisa ndiro.
- Mune imwe yakasara ndiro duku, shandisai mukaka we soy, mafuta emuriwo, maple syrup, uye pumpkin puree.
- Dururirai midziyo inonaya mumiti yakasviba uye musonganidza kuti muite batter yakashata.
- Sakanidza mutsva / mbeu nemichero yakaomeswa.
- Spoon the batter mu muffin inosvika 2/3 izere, uye gadzirirai 20- 25 maminitsi. Mufini inofanira kunge yakafukidzwa nevhu, uye mazino anoiswa mukati inofanira kubuda akachena. Kana zvisingaiti, zvichengetedze muchoto nemaminetsi mashomanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |