Iwe unoziva chitubu chiri mumhepo apo kune mitsva miriwo miriwo inoyerera ichidzokera kumisika. Uye apo zvinhu zvingave zvichipisa, husiku huri hunyoro. Ndiyo apo ichi chinofadza, chikafu chinopisa chinyorwa minestrone soup chinouya zvakanyanya. Pakati pevhenekeri itsva uye yakatsvuka ye lemongrass, asperagus, uye edamame, uye nyama yakanaka yenyama yenyama, iri svondo yemvura inonaka, inogutsa, izere, izere inopisa mweya wako.
Zvamunoda
- 1 pound ground chicken
- 4 gorosi eiii (minced)
- 8 mapapiro parsley (flat-leaf)
- 1/2 teaspoon munyu (pamwe chete nekubika kubika)
- 8 ounces pasta duku (orzo, rigatini, kana zvakafanana)
- 6 makapu kana muto
- Optional: 1 stalk
- lemongrass
- 12
- Asparagus spears
- 1 cup cup peas
- 1 cup cup shelled
- edamame (kana kuti nyemba)
- 5 ounces baby sipinashi mashizha
Nzira Yokuita Izvo
- Isa pasi pasi muhari. Chengetedza uye gadzirai mavarai ezvisikwa- mavara, mashizha matsvuku, uye mashizha matsva-uye kuwedzera kune huku.
- Dhonza maparidhe mashizha kubva pamatemu. Sungai mashizha uye muvawedzere kune huku. Wedzera 1/2 teaspoon munyu kumukoko.
- Sakanidzai chicken nezvose zvakapinda mumusanganiswa. Uine maoko asina mvura, fomu uye upe zvinyorwa zviduku-zvinenge 2 mashupuni maviri. Isai mapundu emhuka patafura, kufukidza, uye kuvhara kwemaminitsi makumi matatu uye kusvika usiku.
- Uya nehari yemvura kune tumota. Wedzerai zvakakwana munyu kuti uite kuti itadze sezvinongoita segungwa. Wedzera nyama yemhuka uye simmer kusvikira wapedza, 3 kusvika kumaminitsi mashanu. Simudza nepu yakagadzirwa uye uise pachigamba.
- Dzorera mvura kumashure uye kubika pasita kusvikira nyoro ichingoruma. Dhonza uye sarudza.
- Uyai nomukaka wekuku kuti musimire. Kana ukashandisa lemongrass, gadzira chidimbu uye ucheke mumakumbo mana kana mashanu. Wedzerai kune muto sezvazvinouya pakumhanya.
- Zvichakadaro, chengetedza sopupuri (iwe unogona kuigadzirisa , asi kunyorera zvakakurumidza uye zvakanyatsonaka kune iyi yekushanda) uye uidye mu-1-inch vipande.
- Wedzera asparagus kumusimbe yemukaka yemukati, pamwe chete nemaperesi uye edamame. Pheka kusvikira miriwo iri nyoro, 3 kusvika kumaminitsi mashanu.
- Wedzerai nyama yenyama, pasta, uye vana masipinashi mashizha. Ikapedza kusvikira sipinashi yasvibiswa uye nyama yepalm uye pasta zvinopisa mukati, anenge maminitsi matatu. Shingairira kupisa.
Kuwedzera & Kusiyana
- Pamusoro neParmesan: Grate imwe yeParmesan itsva pane imwe neimwe inoshumira saka cheese inonyunguduka mukati mekudya iyo inokanda tafura.
- Mvura yakasvibira inokwira kumusoro: Cheka kana kubvarura gorosi kana chingwa chenyika muzvikamu zvesimbi. Uzviise pane imwe mafuta emaorivhi, mbiriso muchoto chinopisa, uye uwedzere kune muto sezvaunoshumira.
- Wedzera browned garlic: Nyengedza uye svetesa saga kana maviri egiki, pisa 1 punipuni yemafuta emuorivhi mune pani duku inopisa, uwedzere garlic uye ubike, uchikurudzira nguva dzose, kusvikira zvimedu zvegoriki zvikanganiswa, 1 kusvika kumaminitsi maviri. Wedzera kune muto usati washumira.
- Shisa nemononi: Wedzera sprint yemvura yakachena yemonamu musati washandira zvakajeka, kunyange springier flavor.
- Edza miriwo yakasiyana-siyana: Shandisa arugula, escarole, kana mamwe magira anonaka panzvimbo pepinashi. Wedzera imwe nguva yekubika sezvinodiwa kuti uve nechokwadi chokuti vane nyoro paunoshumira muto.
- Dzadzai mune mamwe mafuta: Kutambisa sesame mafuta ndeyekugadzirwa kwezvinhu zvakasikwa-zvinokanya 1/2 teaspoon pane imwe neimwe inoshanda sezvo yakagadzirira kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 661 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,502 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 11 g |
| Protein | 52 g |