Sezvo wakabatikana sezvinoita vanhu mazuva ano, chirongo chinenge chave chinhu chinokosha chekugadzirira imba. Zvose zvaunofanirwa kuita ndezvokucheka uye prep zvinoshandiswa uye uzvikanda pamwe chete mucheki anononoka. Ingotendeuka uende. Wakasununguka kupfuurira nemabasa ako ezuva nezuva, kana kungogara pasi, shandisa tsoka dzako kumusoro, uye zorora.
Mvura yakachena uye jisi rearangi inopa ruzha rwezvi nyore zvekugadzirisa mazamu ehuku. Iyo nkhuku inofadza kuchinja kwekufamba kubva kune imwe yakagadzirirwa huku, uye inotora maminitsi mashomanana kugadzirira nekubika. Sinamononi uye ginger kuwedzera kubata kusinganzwisisiki kwezvinonhuwira kumusanganisi wejisi jisizi, uye cranberries inoita kuti zvive zvakanaka.
Kana uine dzimwe cranberries itsva dzakasara mushure memazororo, iyi inzira yakanaka kwazvo yekuishandisa. Kana kuti shandisa cranberries yakaoma muidhi.
Kana iwe usingakwanisi kutarisa huno kuti uwane chipo pamakiromita mana kana mashanu, funga kushandisa nhavo dzisina njodzi muhudyu. Shiku mahudyu ane zvakawanda zvakanyanya kukanganwira kupfuura mazamu ehuku, uye vanogara vari juicy uye vanyoro kunyange mushure mekugara kwenguva refu yekubika.
Zvamunoda
- 6 mahara mazamu asina kuchena (pasina ganda)
- 1 anyezi (duku kusvika pakati)
- 1 cup cup cranberries
- 1 teaspoon munyu
- 1/4 teaspoon pasi sinamoni
- 1/4 teaspoon pasi
- Tsangamidzi
- 3 tablespoons brown shuga kana uchi
- 1 cup mukombe wemajisi
- 2 tablespoons yose-chinangwa choupfu
- 2 tablespoons mvura inotonhora
- Zvokudya Zvipfeko: Zvigadzirwa zvegorosi, cilantro, kana parsley yakagurwa
Nzira Yokuita Izvo
- Pati mazamu ehuchi nemapurasitiki mapepa kuti muome uye mugadzire muhari yehuku.
- Gadzirai anyanisi uye muuraze; shandisai chicken.
- Wedzerai cranberries, munyu, zvinonhuwira, shuga yakasviba, uye jisi rearangi kune huku uye anyezi.
- Isa chivharo uye ubike pasi kwemaawa 4 kusvika ku6, kana kusvika chika chiri chetete.
- Muchidimbu kana mukombe, simbisai upfu uye mvura pamwe chete kuti muite bundu rakashata (slurry). Zvishoma nezvishoma uwedzere hafu yemusanganiswa pamudziyo weganda uchifambisa nguva dzose. Ramba uchibika kwemaminitsi mashanu. Kana isiri yakaoma zvakakwana, wedzera s remaining slurry musanganiswa. Yeka kwemaminitsi mashanu kwenguva refu, uchikurudzira nguva dzose.
- Gara uye gadzirisa nguva.
- Shumirai mukaka wekuku wakakanyiwa necheki yakasvibirira anyanisi kana cilantro yakakodzwa kana parsley.
Mazano
- Boneless chicken mazamu anogona kuva akaoma kana akabikwa nguva refu, uye dzimwe crock potswa inenge yakadzika kupfuura dzimwe. Chengetai chiko chekuzvipira shure kwemaawa mana. Inofanira kunge ine nyoro uye inyoresa 165 F, iyo inotarisirwa USDA-yakadzikira yakachengetedzwa yakachengeteka yehuku.
- Iyo slurry yeupfu nemvura inoshandiswa kupisa muto wekusanganiswa. Kuti urege kudzivirira, funga kuti huputi nemafuta zvinoshandiswa zvakakwana. Wedzerai zviduku kusvikira mucu wanyongedzerwa sezvinodiwa uchifambisa nguva dzose.
- Izvi zvinokurumidza skillet chicken ne cranberries ndiyo imwe nguva yekukurumidza stovetop ine zvimwe zvinoshandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1994 |
| Total Fat | 108 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 628 mg |
| Sodium | 951 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 200 g |