Kana iwe uchida kuedza mapeji echingwa ezvinyorwa zvebhanana, iyi ndiyo yakanaka kuedza. Nemhaka yokuti iyi vganji isai-isina uye isina mukaka, isina 1/3 mukombe wevgargarine mune zvishandiso, inenge yakaderera mumafuta kudarika chikafu chechingwa chinogara.
Kuti ndiitakidze zvishoma, ndinoda kuwedzera kushuga kusvika kumusoro kwechingwa changu chebhanana ndisati ndabika, kuti ndive nehuwandu hwakanaka. Kana, edza kuwedzera mamwe vegan chokoti chipikisi mumusanganisi musati wabikira vegan chocolate chipanki chingwa. Ichokwadi, zvingave zvisingave zvakaderera-mafuta kana ukadaro!
Chimwe chikonzero chikuru chandinoda ichi chikafu chemafuta chinokonzerwa nebhanana chekudya ndechekuti zvakanaka kuti vanhu vatsva vaite vegan baking. Kunyangwe iwe usati watowana kuti zviri nyore sei kubika neii inotsiva , iwe unogona kugadzirisa chingwa ichi chega cheganini - hapana mazai echinzvimbo kana kuti inotsiva mazai anodiwa!
Kana iwe uri mutsva kune vegan kubika, iyi ndiyo yakanaka yakanaka vegan recipe kutanga ne. Munhu wose anoda chingwa chebhanana! Asi, kana iwe uchinetseka nechingwa chebhanana, ndibvumirire kuti ndiratidze imwe nzira inofadza: chingwa ichi chisina mafuta chinenge chisina mafuta , kana, edza izvi zvekare zvevgan zucchini chikafu chechingwa.
Zvamunoda
- 1/3 mukombe vegan margarine kana a
- vegan butter substitute
- 1/2 mukombe shuga
- 2 mikombe inopera
- 1 1/2 tsp kubika poda
- 1/2 tsp kubika soda
- 2 bhitana rakabereka, mashed
- 1/2 mukombe soy mukaka
- 1 tsp vanilla
- 1/2 mukombe yakakanyiwa walnuts kana dzimwe nutswa yakasarudzwa (zvichida)
Nzira Yokuita Izvo
Kutanga, tanga tambo yehuni kusvika kumadigiri 350. Zvadaro, gadzira gango rechingwa nejasi rekusina tambo tsvina kana chigadziko chemagan margarine. Iwe unogonawo kuvhara pani uye shuga, kana ukasarudza muganhu wegaini webhanana uye kuti upe nyama yakanaka, inotapira, kunze.
Gadzira pamwe chete vegan margarine uye shuga, uye gadzirai muupfu uye kubika mupfu uye kubika soda.
Kana imwe pfufura yakanyatsobatanidzwa, fambisa mumabhanana mashed, mukaka we soy uye vanilla, zvichikurudzira kuisa zvakanaka.
Zvinyoro poda mumagnuts, kana chero mimwe michero yakakoswa yaunoda kuwedzera.
Dururirai batter muchikafu chinokanganisa mafuta uye gadzirai kwemaminitsi makumi mashanu.
Iyi mazai asina mazai uye asina marisi mapira ezvokudya zvebhanana anonyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook
Mamwe Vegetarianarian uye Vegan Vekudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya
- The Best Tofu Scramble Recipes
- Zvokudya zveTofu Zvokuputika neMushroom Recipe
- Easy Vegan Pancake Recipe
- Fat-Free Vegan Apple Banana Muffins
- Vegan Blueberry Pancakes
- Banana French Toast Recipe
- Easy Vegan Latkes
- Vegan Broccoli Quiche
- Vegan Pumpkin Scones
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |