Yakananga kubva kuNew Orleans, iyo inofadza yeKajun / Creole main dish inoratidzika uye inonaka. Chicken Chicken is a pickoff on Shrimp or Crawfish Striped. Izvi zvinongova nyama "inoputika" mumupunga wakawanda wakagadzirwa nekutanga ne roux, iyo inosanganiswa nemafuta uye upfu yakabikwa pamwe chete kusvikira hupfu hwakatsetseka hukavara.
Roux inyanzvi yakakosha inoshandiswa mune zvakawanda Cajun uye Creole ndiro. Rox yakawanda inogadzirwa namafuta; mune iri kamukira, bhururo inowedzerwa kune zvimwe zvinonaka uye upfumi. Sezvo upfu hwakasvibirira mumafuta, hunotanga kunakidza nutty, asi simba guru rinoparara. Ndiko kusaka hupfu hwakawanda hunoshandiswa mumutsara uyu wakaenzana nechiyero chemvura. Kazhinji, roux yakabikwa zvakasiyana uye yakawedzerwa kune ndiro; mune iri kamukira, roux inobikwa pamwe chete nehuku kuitira kuchengetedza nguva.
Iwe unogona kuwana Cajun kana Creole kugoverana kune zvipfeko zvakawanda kwazvo. Iko kusanganiswa kwezvinonhuwira kusanganisira garlic powder, anonic powder, paprika, zvakawanda zvepuropiti, oregano, nezvimwe zvinoshandiswa. Yakawanda yakanyatsonaka, saka shandura mari inoshandiswa mumutsara uyu kuvira kwako.
Farira chikafu ichi chakanaka uye chikanaka pamwe chete nemupunga wakatsvawa wakabikwa kuti uwedzere mutsva wakanaka. Mushonga wemahombe wakakandwa nemamate uye mushwa uye unoputika nemafuta ari nyore, kana kuita Pear uye Greens Salad . Girazi rewaini tsvuku ndeyekufambisa kwakanaka.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons mafuta
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1/2 kapu yakasikwa celery
- 1 bhinzi bheri pepper, yakasarudzwa
- 6 boneless skinless
- mazamu ehuku
- 1/4 mukombe
- upfu
- 1/8 teaspoon cayenne pepper
- 1 1/2 maasipuni Cajun kana Creole seasoning blend
- 1 (14 ounce) inogona kukura mutsva
- 1 (14 ounce) inogona kutema tomato, isina kukwana
- 2 tablespoons tomato paste
- 1 pound duku shrimp yakasvibirira, yakarongedzwa uye yakasanganiswa
Nzira Yokuita Izvo
- Muchikanda chikuru, kusvibisa bhotela uye mafuta pamwe chete pamusoro pemhepo inopisa.
- Wedzera mimwe miriwo.
- Panguva iyi, gurai mazamu ehuku muzvidimbu zvitatu uye musvosve mumusanganiswa weupfu, pepereta yeCayenne, uye mutsara wekudya.
- Bvisa miriwo kubva pa skillet uye uise pamatare.
- Wedzera chika yakakanyiwa kumucheto pamwe chete nehupi hwakasara hwehupfu; kubika uye kumhanyisa kusvikira bhenekera, maminitsi mashanu kusvika ku6. Iyo furasi nehuku inofanira kunge iine tsvuku.
- Dzorera mishonga ye skillet pamwe nemukaka mutsva, tomato, uye tomato paste.
- Itai kumota, uye chengetedzai kupisa nekumira kwemaminitsi gumi kusvika gumi nemashanu kana kusvika chika chikagurwa uye muteu uwedzere.
- Wedzera shrimp kune skillet; simmer kwemaminetsi matatu kusvika kumashanu kusvikira shrimp curl uye ichinaya rose. Shumira pamusoro pehari inopisa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1448 |
| Total Fat | 77 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 580 mg |
| Sodium | 1,249 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 154 g |