Ichi chikafu chechifu chikafu chinokonzera chiedza uye chinozorodza chemarara uye tarragon. Ichi chikafu chinonyanya kushandiswa zvakasiyana sezvo chinogona kushandiswa nerutivi, kana kutemwa uye kuiswa mu tacos kana pamusoro pemvura yakachena, yakashata.
Zvamunoda
- 4-6 mazamu ehuku, isina ganda uye asina ruzivo
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 1/2 mukombe / 120 mL fresh lime juice
- 2 clove
- garlic , minced
- 1 tablespoon / 15 mL
- onion, minced
- 2 maspuniki / 10 mL yakaomeswa tarragon
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Isai mazamu ekoko mu zip-top plastiki bag.
- Gadzirai zvimwe zvakasara mumudziyo muduku uye mudururire mukoko.
- Shingira bhegi uye nzvimbo mufiriji kwemaminitsi makumi matatu kusvika paawa.
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisai chikwama kubva muchikwama uye bvisa marinade.
- Isai chicken pane grill uye gadzirai maminitsi gumi nemaminetsi makumi maviri nemashanu, kutendeuka kamwe chete.
- Kana majeti achishanda zvakajeka, bvisa kubva kupisa uye ushumire ne cilantro yakakodzwa kana mapepa mapapiro parsley pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 30 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 70 mg |
| Sodium | 455 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 22 g |